Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 373.5 | Total Fat | 17.5 g |
|---|---|
| Saturated Fat | 2.6 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 6.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 229.5 mg |
| Potassium | 1,139.9 mg |
| Total Carbohydrate | 42.7 g |
| Dietary Fiber | 16.4 g |
| Sugars | 7.7 g |
| Protein | 19.4 g |
| Vitamin A | 43.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 27.5 % |
| Vitamin C | 349.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.4 % |
| Calcium | 17.1 % |
| Copper | 15.6 % |
| Folate | 23.7 % |
| Iron | 32.1 % |
| Magnesium | 29.5 % |
| Manganese | 24.8 % |
| Niacin | 14.1 % |
| Pantothenic Acid | 6.3 % |
| Phosphorus | 29.2 % |
| Riboflavin | 19.1 % |
| Selenium | 3.6 % |
| Thiamin | 17.7 % |
| Zinc | 23.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Black Bean and Pumpkin Stew
View the full Black Bean and Pumpkin Stew Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Black Bean and Pumpkin Stew
157 calories of Beans, Eden Organic Black Soy 15ozcan/425gm (130gm/0.25Cup), (170 gram)
72 calories of Extra Virgin Olive Oil, (0.60 tbsp)
35 calories of HyVee 100% Natural Pumpkin (15 oz. can), (84 gram(s))
31 calories of Red Ripe Tomatoes, (0.80 large whole (3" dia))
20 calories of Yellow Peppers (bell peppers), (0.40 pepper, large (3-3/4" long, 3" dia))
12 calories of Onions, raw, (0.20 cup, chopped)
12 calories of Pacific Natural Foods Organic Low Sodium Vegetable Broth, 1 cup, (0.80 serving)
10 calories of Garlic, (0.05 cup)
8 calories of Sweet peppers (bell), (0.20 cup, chopped)
8 calories of Green Peppers (bell peppers), (0.20 cup, strips)
6 calories of Tomato Paste, (0.03 cup)
2 calories of Cilantro, dried, (0.40 tbsp)
2 calories of Jalapeno Peppers, (0.40 pepper)
Calories per serving of Black Bean and Pumpkin Stew
157 calories of Beans, Eden Organic Black Soy 15ozcan/425gm (130gm/0.25Cup), (170 gram)
72 calories of Extra Virgin Olive Oil, (0.60 tbsp)
35 calories of HyVee 100% Natural Pumpkin (15 oz. can), (84 gram(s))
31 calories of Red Ripe Tomatoes, (0.80 large whole (3" dia))
20 calories of Yellow Peppers (bell peppers), (0.40 pepper, large (3-3/4" long, 3" dia))
12 calories of Onions, raw, (0.20 cup, chopped)
12 calories of Pacific Natural Foods Organic Low Sodium Vegetable Broth, 1 cup, (0.80 serving)
10 calories of Garlic, (0.05 cup)
8 calories of Sweet peppers (bell), (0.20 cup, chopped)
8 calories of Green Peppers (bell peppers), (0.20 cup, strips)
6 calories of Tomato Paste, (0.03 cup)
2 calories of Cilantro, dried, (0.40 tbsp)
2 calories of Jalapeno Peppers, (0.40 pepper)