Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 350.0 | Total Fat | 3.4 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 100.0 mg |
| Sodium | 1,095.0 mg |
| Potassium | 260.0 mg |
| Total Carbohydrate | 40.0 g |
| Dietary Fiber | 13.0 g |
| Sugars | 4.0 g |
| Protein | 46.0 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 6.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 36.0 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 23.8 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Black Bean mushroom stew
View the full Black Bean mushroom stew Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Black Bean mushroom stew
120 calories of Ocean Choice Canadian Sole Fillets, (200 gram(s))
100 calories of Trader Joes Organic Black Beans, (130 gram(s))
70 calories of trader Joes Latin Style Black Bean Soup, (1 cup)
40 calories of House Foods Tofu Shirataki Noodles, (2 serving)
20 calories of Trader Joes Sliced Crimini Mushrooms, (85 gram(s))
Calories per serving of Black Bean mushroom stew
120 calories of Ocean Choice Canadian Sole Fillets, (200 gram(s))
100 calories of Trader Joes Organic Black Beans, (130 gram(s))
70 calories of trader Joes Latin Style Black Bean Soup, (1 cup)
40 calories of House Foods Tofu Shirataki Noodles, (2 serving)
20 calories of Trader Joes Sliced Crimini Mushrooms, (85 gram(s))