Black Bean/Kidney Bean Stew

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Nutritional Info
  • Servings Per Recipe: 24
  • Amount Per Serving
  • Calories: 63.3
  • Total Fat: 0.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 251.4 mg
  • Total Carbs: 12.1 g
  • Dietary Fiber: 3.7 g
  • Protein: 3.6 g

View full nutritional breakdown of Black Bean/Kidney Bean Stew calories by ingredient



Number of Servings: 24

Ingredients

    Rinse beans. Add all to stew pot. Bring to boil for 2 minutes then simmer for 20 minutes stirring every 5 minutes.

Directions

Rinse beans. Add all to stew pot. Bring to boil for 2 minutes then simmer for 20 minutes stirring every 5 minutes.

Serving Size: 100 grams or 4 oz by weight

Number of Servings: 24

Recipe submitted by SparkPeople user REOWEN3RD.