Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
| Calories | 63.3 | Total Fat | 0.5 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 251.4 mg |
| Potassium | 284.7 mg |
| Total Carbohydrate | 12.1 g |
| Dietary Fiber | 3.7 g |
| Sugars | 1.8 g |
| Protein | 3.6 g |
| Vitamin A | 4.6 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 4.2 % |
| Vitamin C | 57.6 % |
| Vitamin D | 1.7 % |
| Vitamin E | 1.3 % |
| Calcium | 3.0 % |
| Copper | 10.7 % |
| Folate | 11.6 % |
| Iron | 7.8 % |
| Magnesium | 6.8 % |
| Manganese | 9.3 % |
| Niacin | 5.3 % |
| Pantothenic Acid | 3.0 % |
| Phosphorus | 6.6 % |
| Riboflavin | 5.0 % |
| Selenium | 2.2 % |
| Thiamin | 6.6 % |
| Zinc | 3.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Black Bean/Kidney Bean Stew
View the full Black Bean/Kidney Bean Stew Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Black Bean/Kidney Bean Stew
23 calories of Beans, black, (17.71 grams)
16 calories of Beans, red kidney, (18.92 grams)
9 calories of Stewed Tomatoes, (33.08 grams)
6 calories of Salsa, (20.83 grams)
4 calories of Yellow Peppers (bell peppers), (0.08 pepper, large (3-3/4" long, 3" dia))
3 calories of Ragu, Carb Options Garden Style Sauce, 1/2 cup (125g), (0.04 serving)
2 calories of Mushrooms, fresh, (0.13 cup, pieces or slices)
Calories per serving of Black Bean/Kidney Bean Stew
23 calories of Beans, black, (17.71 grams)
16 calories of Beans, red kidney, (18.92 grams)
9 calories of Stewed Tomatoes, (33.08 grams)
6 calories of Salsa, (20.83 grams)
4 calories of Yellow Peppers (bell peppers), (0.08 pepper, large (3-3/4" long, 3" dia))
3 calories of Ragu, Carb Options Garden Style Sauce, 1/2 cup (125g), (0.04 serving)
2 calories of Mushrooms, fresh, (0.13 cup, pieces or slices)
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