Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 208.4 | Total Fat | 0.8 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 516.0 mg |
| Potassium | 1,210.8 mg |
| Total Carbohydrate | 39.7 g |
| Dietary Fiber | 9.1 g |
| Sugars | 4.2 g |
| Protein | 12.4 g |
| Vitamin A | 58.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 25.1 % |
| Vitamin C | 36.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.2 % |
| Calcium | 7.6 % |
| Copper | 19.1 % |
| Folate | 31.9 % |
| Iron | 16.4 % |
| Magnesium | 22.6 % |
| Manganese | 28.1 % |
| Niacin | 18.0 % |
| Pantothenic Acid | 6.5 % |
| Phosphorus | 24.8 % |
| Riboflavin | 18.2 % |
| Selenium | 6.5 % |
| Thiamin | 21.7 % |
| Zinc | 10.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Hearty Black Bean Stew with Winter Vegetables
View the full Hearty Black Bean Stew with Winter Vegetables Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Hearty Black Bean Stew with Winter Vegetables
75 calories of Beans, black, (0.33 cup)
49 calories of Potato, raw, (0.33 medium (2-1/4" to 3-1/4" dia.))
31 calories of Beef stock, home-prepared, (1 cup)
19 calories of Parsnips, (0.17 parsnip (9" long))
10 calories of Onions, raw, (0.17 cup, chopped)
10 calories of Carrots, raw, (0.33 large (7-1/4" to 8-1/2" long))
7 calories of celeriac (celery root), (0.17 cup)
1 calories of Bay Leaf, (0.17 tbsp, crumbled)
0 calories of Cilantro, raw, (0.33 tbsp)
Calories per serving of Hearty Black Bean Stew with Winter Vegetables
75 calories of Beans, black, (0.33 cup)
49 calories of Potato, raw, (0.33 medium (2-1/4" to 3-1/4" dia.))
31 calories of Beef stock, home-prepared, (1 cup)
19 calories of Parsnips, (0.17 parsnip (9" long))
10 calories of Onions, raw, (0.17 cup, chopped)
10 calories of Carrots, raw, (0.33 large (7-1/4" to 8-1/2" long))
7 calories of celeriac (celery root), (0.17 cup)
1 calories of Bay Leaf, (0.17 tbsp, crumbled)
0 calories of Cilantro, raw, (0.33 tbsp)
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