Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 372.2
Total Fat 0.2 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 901.7 mg
Potassium 185.3 mg
Total Carbohydrate 114.8 g
Dietary Fiber 67.7 g
Sugars 11.9 g
Protein 41.4 g
Vitamin A 11.6 %
Vitamin B-12 0.0 %
Vitamin B-6 6.4 %
Vitamin C 87.9 %
Vitamin D 0.0 %
Vitamin E 3.4 %
Calcium 10.6 %
Copper 3.4 %
Folate 2.9 %
Iron 57.1 %
Magnesium 2.5 %
Manganese 4.8 %
Niacin 2.4 %
Pantothenic Acid 1.4 %
Phosphorus 2.0 %
Riboflavin 2.0 %
Selenium 0.4 %
Thiamin 2.3 %
Zinc 0.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Kidney & Black Bean Stew

View the full Kidney & Black Bean Stew Recipe & Instructions
Submitted by: KRAVMAGAGIRL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Kidney & Black Bean Stew

158 calories of black bean 1/4 cup dry = 1 serving, (2.25 serving)

158 calories of Beans, Red Kidney (1/4 Cup Dry), (2.25 serving)

32 calories of Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano, (0.63 serving)

10 calories of Tomato Sauce, (0.13 cup)

10 calories of Green Peppers (bell peppers), (0.25 cup, chopped)

7 calories of Onions, raw, (0.25 small)


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