Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
| Calories | 259.1 | Total Fat | 7.6 g |
|---|---|
| Saturated Fat | 4.5 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 486.7 mg |
| Potassium | 772.0 mg |
| Total Carbohydrate | 40.3 g |
| Dietary Fiber | 12.4 g |
| Sugars | 2.9 g |
| Protein | 11.4 g |
| Vitamin A | 10.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 14.4 % |
| Vitamin C | 29.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.8 % |
| Calcium | 9.9 % |
| Copper | 18.4 % |
| Folate | 37.6 % |
| Iron | 26.7 % |
| Magnesium | 22.3 % |
| Manganese | 36.8 % |
| Niacin | 10.2 % |
| Pantothenic Acid | 7.0 % |
| Phosphorus | 21.6 % |
| Riboflavin | 11.7 % |
| Selenium | 3.8 % |
| Thiamin | 20.2 % |
| Zinc | 10.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Kidney Bean, Black Bean, Corn and Tomato Stew
View the full Kidney Bean, Black Bean, Corn and Tomato Stew Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Kidney Bean, Black Bean, Corn and Tomato Stew
68 calories of Beans, black, (0.30 cup)
65 calories of Beans, red kidney, (0.30 cup)
52 calories of Crisco Pure Vegetable Oil, (0.43 tbsp)
27 calories of Yellow Sweet Corn, Canned, (0.20 cup)
18 calories of Canned Tomatoes, (0.45 cup)
15 calories of Onions, raw, (0.36 medium (2-1/2" dia))
7 calories of Cumin seed, (0.29 tbsp)
4 calories of Garlic, (0.86 clove)
3 calories of Chili powder, (0.14 tbsp)
0 calories of Cider Vinegar, (0.04 tbsp)
Calories per serving of Kidney Bean, Black Bean, Corn and Tomato Stew
68 calories of Beans, black, (0.30 cup)
65 calories of Beans, red kidney, (0.30 cup)
52 calories of Crisco Pure Vegetable Oil, (0.43 tbsp)
27 calories of Yellow Sweet Corn, Canned, (0.20 cup)
18 calories of Canned Tomatoes, (0.45 cup)
15 calories of Onions, raw, (0.36 medium (2-1/2" dia))
7 calories of Cumin seed, (0.29 tbsp)
4 calories of Garlic, (0.86 clove)
3 calories of Chili powder, (0.14 tbsp)
0 calories of Cider Vinegar, (0.04 tbsp)
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