Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 199.0 | Total Fat | 3.4 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 1.5 g |
| Cholesterol | 80.7 mg |
| Sodium | 444.5 mg |
| Potassium | 675.3 mg |
| Total Carbohydrate | 26.7 g |
| Dietary Fiber | 7.2 g |
| Sugars | 1.4 g |
| Protein | 17.3 g |
| Vitamin A | 41.1 % | Vitamin B-12 | 10.3 % |
|---|---|
| Vitamin B-6 | 14.6 % |
| Vitamin C | 27.8 % |
| Vitamin D | 20.2 % |
| Vitamin E | 6.5 % |
| Calcium | 9.2 % |
| Copper | 22.2 % |
| Folate | 24.7 % |
| Iron | 21.8 % |
| Magnesium | 19.7 % |
| Manganese | 25.0 % |
| Niacin | 16.2 % |
| Pantothenic Acid | 7.6 % |
| Phosphorus | 22.9 % |
| Riboflavin | 7.6 % |
| Selenium | 31.1 % |
| Thiamin | 14.7 % |
| Zinc | 10.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Shrimp, Corn and Black Bean stew
View the full Shrimp, Corn and Black Bean stew Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Shrimp, Corn and Black Bean stew
57 calories of Beans, black, (0.25 cup)
56 calories of Shrimp, raw, (1.88 oz)
32 calories of Crushed Tomatoes, (99.25 grams)
22 calories of Yellow Sweet Corn, Canned, (0.13 can (12 oz) yields)
16 calories of Olive Oil, (0.13 tbsp)
6 calories of Tomatoes Rotel Diced Green Chillis 10oz can 2.5 serv in can, (0.31 serving)
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
4 calories of Carrots, raw, (0.13 large (7-1/4" to 8-1/2" long))
2 calories of Celery, raw, (0.25 stalk, medium (7-1/2" - 8" long))
1 calories of Garlic, (0.25 cloves)
Calories per serving of Shrimp, Corn and Black Bean stew
57 calories of Beans, black, (0.25 cup)
56 calories of Shrimp, raw, (1.88 oz)
32 calories of Crushed Tomatoes, (99.25 grams)
22 calories of Yellow Sweet Corn, Canned, (0.13 can (12 oz) yields)
16 calories of Olive Oil, (0.13 tbsp)
6 calories of Tomatoes Rotel Diced Green Chillis 10oz can 2.5 serv in can, (0.31 serving)
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
4 calories of Carrots, raw, (0.13 large (7-1/4" to 8-1/2" long))
2 calories of Celery, raw, (0.25 stalk, medium (7-1/2" - 8" long))
1 calories of Garlic, (0.25 cloves)
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