Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 199.0
Total Fat 3.4 g
Saturated Fat 0.6 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 1.5 g
Cholesterol 80.7 mg
Sodium 444.5 mg
Potassium 675.3 mg
Total Carbohydrate 26.7 g
Dietary Fiber 7.2 g
Sugars 1.4 g
Protein 17.3 g
Vitamin A 41.1 %
Vitamin B-12 10.3 %
Vitamin B-6 14.6 %
Vitamin C 27.8 %
Vitamin D 20.2 %
Vitamin E 6.5 %
Calcium 9.2 %
Copper 22.2 %
Folate 24.7 %
Iron 21.8 %
Magnesium 19.7 %
Manganese 25.0 %
Niacin 16.2 %
Pantothenic Acid 7.6 %
Phosphorus 22.9 %
Riboflavin 7.6 %
Selenium 31.1 %
Thiamin 14.7 %
Zinc 10.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Shrimp, Corn and Black Bean stew

View the full Shrimp, Corn and Black Bean stew Recipe & Instructions
Submitted by: AMANIJABBAR
TAGS:  Fish |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Shrimp, Corn and Black Bean stew

57 calories of Beans, black, (0.25 cup)

56 calories of Shrimp, raw, (1.88 oz)

32 calories of Crushed Tomatoes, (99.25 grams)

22 calories of Yellow Sweet Corn, Canned, (0.13 can (12 oz) yields)

16 calories of Olive Oil, (0.13 tbsp)

6 calories of Tomatoes Rotel Diced Green Chillis 10oz can 2.5 serv in can, (0.31 serving)

5 calories of Onions, raw, (0.13 medium (2-1/2" dia))

4 calories of Carrots, raw, (0.13 large (7-1/4" to 8-1/2" long))

2 calories of Celery, raw, (0.25 stalk, medium (7-1/2" - 8" long))

1 calories of Garlic, (0.25 cloves)


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