Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 338.0 | Total Fat | 5.5 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 1.9 g |
| Cholesterol | 76.5 mg |
| Sodium | 607.5 mg |
| Potassium | 449.6 mg |
| Total Carbohydrate | 44.4 g |
| Dietary Fiber | 13.7 g |
| Sugars | 8.1 g |
| Protein | 26.6 g |
| Vitamin A | 60.5 % | Vitamin B-12 | 0.2 % |
|---|---|
| Vitamin B-6 | 12.7 % |
| Vitamin C | 149.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.9 % |
| Calcium | 11.7 % |
| Copper | 11.1 % |
| Folate | 33.2 % |
| Iron | 12.8 % |
| Magnesium | 16.1 % |
| Manganese | 23.9 % |
| Niacin | 3.7 % |
| Pantothenic Acid | 2.9 % |
| Phosphorus | 13.8 % |
| Riboflavin | 4.8 % |
| Selenium | 2.1 % |
| Thiamin | 15.9 % |
| Zinc | 6.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Langostino, Black Bean and Corn Stew
View the full Langostino, Black Bean and Corn Stew Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Langostino, Black Bean and Corn Stew
100 calories of Beans, black, (0.44 cup)
83 calories of Trader Joe's Fire Roasted Corn, (0.50 cup)
70 calories of Langostino Tails: Trader Joe's, Langostino Tails, 85g/serving, abt 4 servings/bag, (1 serving)
21 calories of Onions, raw, (0.50 medium (2-1/2" dia))
20 calories of Extra Virgin Olive Oil, (0.17 tbsp)
19 calories of Del Monte Petite Cut Diced Tomatoes, (0.38 cup)
11 calories of Peppers, sweet, red, fresh, (0.25 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))
8 calories of Pepper, Poblano 1 Pepper, (0.50 serving)
5 calories of Sour Cream, reduced fat, (0.25 tbsp)
2 calories of Chili powder, (0.25 tsp)
1 calories of Chili powder, (0.13 tsp)
0 calories of Salt, (0.06 tsp)
0 calories of Cumin - ground (1 tsp), (0.25 tsp)
Calories per serving of Langostino, Black Bean and Corn Stew
100 calories of Beans, black, (0.44 cup)
83 calories of Trader Joe's Fire Roasted Corn, (0.50 cup)
70 calories of Langostino Tails: Trader Joe's, Langostino Tails, 85g/serving, abt 4 servings/bag, (1 serving)
21 calories of Onions, raw, (0.50 medium (2-1/2" dia))
20 calories of Extra Virgin Olive Oil, (0.17 tbsp)
19 calories of Del Monte Petite Cut Diced Tomatoes, (0.38 cup)
11 calories of Peppers, sweet, red, fresh, (0.25 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))
8 calories of Pepper, Poblano 1 Pepper, (0.50 serving)
5 calories of Sour Cream, reduced fat, (0.25 tbsp)
2 calories of Chili powder, (0.25 tsp)
1 calories of Chili powder, (0.13 tsp)
0 calories of Salt, (0.06 tsp)
0 calories of Cumin - ground (1 tsp), (0.25 tsp)
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