Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 366.1 | Total Fat | 8.0 g |
|---|---|
| Saturated Fat | 2.7 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 3.8 g |
| Cholesterol | 10.7 mg |
| Sodium | 200.0 mg |
| Potassium | 806.2 mg |
| Total Carbohydrate | 56.1 g |
| Dietary Fiber | 14.7 g |
| Sugars | 2.7 g |
| Protein | 19.1 g |
| Vitamin A | 5.2 % | Vitamin B-12 | 1.2 % |
|---|---|
| Vitamin B-6 | 17.0 % |
| Vitamin C | 36.1 % |
| Vitamin D | 0.3 % |
| Vitamin E | 4.2 % |
| Calcium | 13.4 % |
| Copper | 22.3 % |
| Folate | 66.8 % |
| Iron | 24.8 % |
| Magnesium | 31.7 % |
| Manganese | 49.5 % |
| Niacin | 14.3 % |
| Pantothenic Acid | 7.5 % |
| Phosphorus | 31.7 % |
| Riboflavin | 13.0 % |
| Selenium | 11.1 % |
| Thiamin | 33.9 % |
| Zinc | 16.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Black Bean Stew w/ Rice
View the full Black Bean Stew w/ Rice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Black Bean Stew w/ Rice
200 calories of Beans, black, (0.88 cup)
51 calories of White Rice, long grain, cooked, (0.25 cup)
36 calories of Cheddar Cheese, (0.08 cup, shredded)
30 calories of Olive Oil, (0.25 tbsp)
22 calories of Chicken stock, home-prepared, (0.25 cup)
15 calories of Onions, raw, (0.25 cup, chopped)
8 calories of Canned Tomatoes, (0.19 cup)
2 calories of Garlic, (0.50 clove)
2 calories of Peppers, sweet, red, raw, sliced, (0.06 cup)
2 calories of Lime Juice, (0.19 lime yields)
1 calories of Jalapeno Peppers, (0.25 pepper)
Calories per serving of Black Bean Stew w/ Rice
200 calories of Beans, black, (0.88 cup)
51 calories of White Rice, long grain, cooked, (0.25 cup)
36 calories of Cheddar Cheese, (0.08 cup, shredded)
30 calories of Olive Oil, (0.25 tbsp)
22 calories of Chicken stock, home-prepared, (0.25 cup)
15 calories of Onions, raw, (0.25 cup, chopped)
8 calories of Canned Tomatoes, (0.19 cup)
2 calories of Garlic, (0.50 clove)
2 calories of Peppers, sweet, red, raw, sliced, (0.06 cup)
2 calories of Lime Juice, (0.19 lime yields)
1 calories of Jalapeno Peppers, (0.25 pepper)
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