Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 477.9
Total Fat 25.8 g
Saturated Fat 9.7 g
Polyunsaturated Fat 2.9 g
Monounsaturated Fat 8.8 g
Cholesterol 81.2 mg
Sodium 995.0 mg
Potassium 695.3 mg
Total Carbohydrate 28.9 g
Dietary Fiber 10.0 g
Sugars 0.7 g
Protein 33.6 g
Vitamin A 10.6 %
Vitamin B-12 18.5 %
Vitamin B-6 22.8 %
Vitamin C 7.8 %
Vitamin D 0.0 %
Vitamin E 1.5 %
Calcium 11.7 %
Copper 15.7 %
Folate 37.0 %
Iron 40.3 %
Magnesium 22.5 %
Manganese 57.1 %
Niacin 19.7 %
Pantothenic Acid 6.7 %
Phosphorus 29.8 %
Riboflavin 14.0 %
Selenium 27.1 %
Thiamin 33.0 %
Zinc 22.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Simple Brazilian Black Bean Stew

View the full Simple Brazilian Black Bean Stew Recipe & Instructions
Submitted by: GIRLINBRAZIL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Simple Brazilian Black Bean Stew

171 calories of Bacon, pork, microwaved, (25 grams)

114 calories of Beans, black, (0.50 cup)

70 calories of Pork Ribs (babyback ribs), (0.67 oz)

63 calories of Hillshire Farm Smoked Sausage, (0.33 serving)

26 calories of Bay Leaf, (8.33 grams)

26 calories of Beef, bottom round, (0.67 oz)

2 calories of Onions, raw, (0.04 cup, chopped)

2 calories of Knorr Caldo de Bacon e Louro, (0.79 gram(s))

2 calories of Cumin seed, (0.08 tbsp)

1 calories of Pepper, black, (0.08 tbsp)

1 calories of Garlic, (0.17 cloves)

0 calories of Water, tap, (0.67 cup (8 fl oz))


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