Black Bean Stew
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 235.7
- Total Fat: 7.4 g
- Cholesterol: 38.4 mg
- Sodium: 1,475.8 mg
- Total Carbs: 30.5 g
- Dietary Fiber: 7.8 g
- Protein: 15.4 g
View full nutritional breakdown of Black Bean Stew calories by ingredient
Introduction
A hearty and filling bean stew made with turkey sausage. A hearty and filling bean stew made with turkey sausage.Number of Servings: 6
Ingredients
-
Beans, black, 1.5 cup
Olive Oil, 1 1tsp
Onions, raw, 1 medium (2-1/2" dia)
Garlic, 2 clove
*Cumin seed, 1 tsp
Jalapeno Peppers, 1 pepper , seeded and chopped
*Peppers, sweet, red, fresh, 2 medium (approx 2-3/4" long, 2-1/2" chopped
Louis Rich Turkey Smoked Sausage, 3/4 pound
Pureed Tomatoes, 1 can (29 oz) (401 x 411)
Lime Juice, 1/4 cup
Water, tap, 1 cup
Salt, 1 tsp
Cilantro, raw, 3/4 cup
Scallions, raw, 6 tbsp chopped
Sour Cream, reduced fat, 1 tbsp
Directions
Cook black beans according to directions on label.
Heat oil in soup pot and saute onion, garlic, cumin, jalapeno, and bell peppers over low heat, 5 minutes. Add turkey sausage and continue cooking for about 10 minutes over low heat. Add the cooked beans, tomatoes, lime juice, water, salt, and cilantro. Cook together for 5 minutes. Top with a sprinkle of scallions and 1 T. sour cream. Serving size: 1 1/2 cups.
Number of Servings: 6
Recipe submitted by SparkPeople user ICAND0IT.
Heat oil in soup pot and saute onion, garlic, cumin, jalapeno, and bell peppers over low heat, 5 minutes. Add turkey sausage and continue cooking for about 10 minutes over low heat. Add the cooked beans, tomatoes, lime juice, water, salt, and cilantro. Cook together for 5 minutes. Top with a sprinkle of scallions and 1 T. sour cream. Serving size: 1 1/2 cups.
Number of Servings: 6
Recipe submitted by SparkPeople user ICAND0IT.