Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 235.7
Total Fat 7.4 g
Saturated Fat 1.9 g
Polyunsaturated Fat 1.9 g
Monounsaturated Fat 2.8 g
Cholesterol 38.4 mg
Sodium 1,475.8 mg
Potassium 1,024.1 mg
Total Carbohydrate 30.5 g
Dietary Fiber 7.8 g
Sugars 8.6 g
Protein 15.4 g
Vitamin A 62.0 %
Vitamin B-12 0.1 %
Vitamin B-6 17.9 %
Vitamin C 161.8 %
Vitamin D 0.0 %
Vitamin E 19.7 %
Calcium 7.5 %
Copper 32.2 %
Folate 25.8 %
Iron 26.6 %
Magnesium 21.0 %
Manganese 27.4 %
Niacin 12.9 %
Pantothenic Acid 8.2 %
Phosphorus 25.4 %
Riboflavin 10.0 %
Selenium 2.8 %
Thiamin 12.6 %
Zinc 15.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Black Bean Stew

View the full Black Bean Stew Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Black Bean Stew

91 calories of Louis Rich Turkey Smoked Sausage, (56.67 grams)

57 calories of Beans, black, (0.25 cup)

53 calories of Pureed Tomatoes, (0.17 can (29 oz) (401 x 411))

11 calories of Peppers, sweet, red, fresh, (0.33 medium (approx 2-3/4" long, 2-1/2" dia))

7 calories of Onions, raw, (0.17 medium (2-1/2" dia))

7 calories of Olive Oil, (0.17 1tsp)

3 calories of Sour Cream, reduced fat, (0.17 tbsp)

2 calories of Lime Juice, (0.04 cup)

2 calories of Scallions, raw, (1 tbsp chopped)

1 calories of Garlic, (0.33 clove)

1 calories of Cumin seed, (0.17 tsp)

1 calories of Jalapeno Peppers, (0.17 pepper)

0 calories of Water, tap, (0.17 cup (8 fl oz))

0 calories of Salt, (0.17 tsp)

0 calories of Cilantro, raw, (2 tbsp)


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