Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 98.6 | Total Fat | 2.4 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 1.4 g |
| Cholesterol | 13.0 mg |
| Sodium | 124.6 mg |
| Potassium | 89.3 mg |
| Total Carbohydrate | 12.5 g |
| Dietary Fiber | 1.4 g |
| Sugars | 0.8 g |
| Protein | 7.3 g |
| Vitamin A | 3.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.0 % |
| Vitamin C | 4.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 0.8 % |
| Copper | 1.4 % |
| Folate | 5.1 % |
| Iron | 2.2 % |
| Magnesium | 2.9 % |
| Manganese | 3.6 % |
| Niacin | 1.6 % |
| Pantothenic Acid | 0.7 % |
| Phosphorus | 2.7 % |
| Riboflavin | 1.3 % |
| Selenium | 0.3 % |
| Thiamin | 2.6 % |
| Zinc | 1.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Black Bean Chicken Stew
View the full Black Bean Chicken Stew Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Black Bean Chicken Stew
27 calories of Potatoe, red, 1 large, (0.10 serving)
22 calories of Tyson boneless, skinless chicken breast, (0.80 oz)
16 calories of Yellow Sweet Corn, Frozen, (0.10 cup kernels)
12 calories of Extra Light Olive Oil, (0.10 tbsp)
11 calories of Beans, black, (0.05 cup)
2 calories of Pacific Natural Foods Organic Free Range Chicken Broth, 1 cup, (0.20 serving)
1 calories of Garlic (fresh, raw, 1 clove), (0.30 serving)
1 calories of Green Onion (fresh-1 stalk), (0.20 serving)
0 calories of Oregano, ground, (0.10 tsp)
0 calories of Celery - fresh 1 stalk (5" = 17g)), (0.10 serving)
0 calories of Cumin - ground (1 tsp), (0.10 tsp)
Calories per serving of Black Bean Chicken Stew
27 calories of Potatoe, red, 1 large, (0.10 serving)
22 calories of Tyson boneless, skinless chicken breast, (0.80 oz)
16 calories of Yellow Sweet Corn, Frozen, (0.10 cup kernels)
12 calories of Extra Light Olive Oil, (0.10 tbsp)
11 calories of Beans, black, (0.05 cup)
2 calories of Pacific Natural Foods Organic Free Range Chicken Broth, 1 cup, (0.20 serving)
1 calories of Garlic (fresh, raw, 1 clove), (0.30 serving)
1 calories of Green Onion (fresh-1 stalk), (0.20 serving)
0 calories of Oregano, ground, (0.10 tsp)
0 calories of Celery - fresh 1 stalk (5" = 17g)), (0.10 serving)
0 calories of Cumin - ground (1 tsp), (0.10 tsp)