Black Bean Chicken Stew
Nutritional Info
- Servings Per Recipe: 10
- Amount Per Serving
- Calories: 98.6
- Total Fat: 2.4 g
- Cholesterol: 13.0 mg
- Sodium: 124.6 mg
- Total Carbs: 12.5 g
- Dietary Fiber: 1.4 g
- Protein: 7.3 g
View full nutritional breakdown of Black Bean Chicken Stew calories by ingredient
Number of Servings: 10
Ingredients
-
Fresh or Frozen Yellow Sweet Corn, 1 cup
Garlic (fresh, raw, 3 clove)
Green Onion (fresh-3 stalks)
Potato, red, 1 cup cubed
Beans, black, 1 cup
Celery - fresh 1 stalk chopped
Oregano, ground or fresh, 1 tsp
Cumin - ground (1 tsp)
Pacific Natural Foods Organic Free Range Chicken Broth, 2 cup (homemade is best)
2 skinless chicken breast 2
1 tbsp of olive oil
Sea Salt
Pepper
Tips
add water if you need to
Directions
Chop chicken into cubed pieces season with salt and pepper to your liking.
In a large pot heat oil. Then saute chicken, green onions, garlic, celery, until chicken is done. Add broth, potatoes, corn, black beans and spices including a little more salt and pepper.
Cover and simmer until potatoes are tender to your liking!
Serving Size: Makes 10 1/2 cups
Number of Servings: 10
Recipe submitted by SparkPeople user KINGDOMBOUND317.
In a large pot heat oil. Then saute chicken, green onions, garlic, celery, until chicken is done. Add broth, potatoes, corn, black beans and spices including a little more salt and pepper.
Cover and simmer until potatoes are tender to your liking!
Serving Size: Makes 10 1/2 cups
Number of Servings: 10
Recipe submitted by SparkPeople user KINGDOMBOUND317.