Nutrition Facts
Servings Per Recipe: 13
Serving Size: 1 serving
Amount Per Serving
| Calories | 98.1 | Total Fat | 2.1 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 1.2 g |
| Cholesterol | 5.7 mg |
| Sodium | 649.8 mg |
| Potassium | 390.1 mg |
| Total Carbohydrate | 13.4 g |
| Dietary Fiber | 1.6 g |
| Sugars | 4.1 g |
| Protein | 6.5 g |
| Vitamin A | 51.7 % | Vitamin B-12 | 3.1 % |
|---|---|
| Vitamin B-6 | 13.2 % |
| Vitamin C | 21.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.1 % |
| Calcium | 2.5 % |
| Copper | 12.5 % |
| Folate | 2.2 % |
| Iron | 5.6 % |
| Magnesium | 3.0 % |
| Manganese | 20.8 % |
| Niacin | 17.9 % |
| Pantothenic Acid | 8.6 % |
| Phosphorus | 10.6 % |
| Riboflavin | 6.6 % |
| Selenium | 5.7 % |
| Thiamin | 5.3 % |
| Zinc | 3.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Yam Soup
View the full Yam Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Yam Soup
37 calories of Sweet potato, cooked, baked in skin, without salt, (0.23 large)
10 calories of Chicken Breast (cooked), no skin, roasted, (0.12 unit (yield from 1 lb ready-to-cook chicken))
10 calories of Olive Oil, (0.08 tbsp)
8 calories of Brown Sugar, (0.01 cup, packed)
3 calories of Onions, raw, (0.08 medium (2-1/2" dia))
3 calories of Chicken Broth, (0.31 cup (8 fl oz))
2 calories of Green Peppers (bell peppers), (0.06 cup, chopped)
2 calories of Vegetable Broth, (0.15 cup)
2 calories of Garlic, (0.38 clove)
Calories per serving of Yam Soup
37 calories of Sweet potato, cooked, baked in skin, without salt, (0.23 large)
10 calories of Chicken Breast (cooked), no skin, roasted, (0.12 unit (yield from 1 lb ready-to-cook chicken))
10 calories of Olive Oil, (0.08 tbsp)
8 calories of Brown Sugar, (0.01 cup, packed)
3 calories of Onions, raw, (0.08 medium (2-1/2" dia))
3 calories of Chicken Broth, (0.31 cup (8 fl oz))
2 calories of Green Peppers (bell peppers), (0.06 cup, chopped)
2 calories of Vegetable Broth, (0.15 cup)
2 calories of Garlic, (0.38 clove)
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