Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 346.2
Total Fat 12.2 g
Saturated Fat 3.4 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 3.3 g
Cholesterol 31.2 mg
Sodium 769.2 mg
Potassium 294.6 mg
Total Carbohydrate 43.6 g
Dietary Fiber 10.1 g
Sugars 4.0 g
Protein 17.8 g
Vitamin A 108.4 %
Vitamin B-12 3.4 %
Vitamin B-6 8.6 %
Vitamin C 23.6 %
Vitamin D 0.0 %
Vitamin E 0.4 %
Calcium 5.6 %
Copper 8.5 %
Folate 20.6 %
Iron 21.2 %
Magnesium 10.5 %
Manganese 16.8 %
Niacin 5.9 %
Pantothenic Acid 4.0 %
Phosphorus 11.2 %
Riboflavin 6.3 %
Selenium 9.1 %
Thiamin 18.1 %
Zinc 7.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Black Bean Yam Sausage Soup

View the full Black Bean Yam Sausage Soup Recipe & Instructions
Submitted by: TURTLEINTHESUN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Black Bean Yam Sausage Soup

136 calories of Imagine Bistro Organic Cuban Black Bean Bisque, (0.80 cup)

68 calories of Beans, black, (0.30 cup)

57 calories of Italian Sausage, pork, (0.20 link, 4/lb)

36 calories of Hillshire Farm Turkey Smoked Sausage, (0.80 oz)

28 calories of Sweet potato, (0.20 cup, cubes)


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