Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 346.2 | Total Fat | 12.2 g |
|---|---|
| Saturated Fat | 3.4 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 3.3 g |
| Cholesterol | 31.2 mg |
| Sodium | 769.2 mg |
| Potassium | 294.6 mg |
| Total Carbohydrate | 43.6 g |
| Dietary Fiber | 10.1 g |
| Sugars | 4.0 g |
| Protein | 17.8 g |
| Vitamin A | 108.4 % | Vitamin B-12 | 3.4 % |
|---|---|
| Vitamin B-6 | 8.6 % |
| Vitamin C | 23.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.4 % |
| Calcium | 5.6 % |
| Copper | 8.5 % |
| Folate | 20.6 % |
| Iron | 21.2 % |
| Magnesium | 10.5 % |
| Manganese | 16.8 % |
| Niacin | 5.9 % |
| Pantothenic Acid | 4.0 % |
| Phosphorus | 11.2 % |
| Riboflavin | 6.3 % |
| Selenium | 9.1 % |
| Thiamin | 18.1 % |
| Zinc | 7.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Black Bean Yam Sausage Soup
View the full Black Bean Yam Sausage Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Black Bean Yam Sausage Soup
136 calories of Imagine Bistro Organic Cuban Black Bean Bisque, (0.80 cup)
68 calories of Beans, black, (0.30 cup)
57 calories of Italian Sausage, pork, (0.20 link, 4/lb)
36 calories of Hillshire Farm Turkey Smoked Sausage, (0.80 oz)
28 calories of Sweet potato, (0.20 cup, cubes)
Calories per serving of Black Bean Yam Sausage Soup
136 calories of Imagine Bistro Organic Cuban Black Bean Bisque, (0.80 cup)
68 calories of Beans, black, (0.30 cup)
57 calories of Italian Sausage, pork, (0.20 link, 4/lb)
36 calories of Hillshire Farm Turkey Smoked Sausage, (0.80 oz)
28 calories of Sweet potato, (0.20 cup, cubes)