Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 282.7
Total Fat 8.3 g
Saturated Fat 6.1 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 639.8 mg
Potassium 1,104.1 mg
Total Carbohydrate 47.4 g
Dietary Fiber 6.3 g
Sugars 4.2 g
Protein 2.8 g
Vitamin A 10.1 %
Vitamin B-12 0.0 %
Vitamin B-6 19.5 %
Vitamin C 38.8 %
Vitamin D 0.0 %
Vitamin E 1.5 %
Calcium 3.3 %
Copper 12.3 %
Folate 8.3 %
Iron 6.1 %
Magnesium 7.8 %
Manganese 29.9 %
Niacin 4.3 %
Pantothenic Acid 5.0 %
Phosphorus 8.7 %
Riboflavin 3.0 %
Selenium 2.0 %
Thiamin 10.4 %
Zinc 2.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Yam curry soup

View the full Yam curry soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Yam curry soup

158 calories of Yams, (1 cup, cubes)

90 calories of coconut milk lite - thai kitchen, (0.50 cup)

20 calories of Onions, raw, (0.33 cup, chopped)

10 calories of Vegetable Broth, (0.67 cup)

3 calories of Lime Juice, (0.33 fl oz)

1 calories of Garlic, (0.33 clove)

1 calories of Ginger Root, (0.33 tsp)


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