creamy yam soup (no milk)
 Recipe){kind=link}
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 93.9
- Total Fat: 0.4 g
- Cholesterol: 2.0 mg
- Sodium: 432.4 mg
- Total Carbs: 21.6 g
- Dietary Fiber: 3.1 g
- Protein: 2.0 g
View full nutritional breakdown of creamy yam soup (no milk) calories by ingredient
Introduction
Wonderul low fat soup. Can be vegetarian. Serve hot or cold. Wonderul low fat soup. Can be vegetarian. Serve hot or cold.Number of Servings: 8
Ingredients
-
2 yams
4 leeks, white part only
1 can tomatoes
3 sun dried tomatoes
10 basil leaves or to taste
4 c chicken broth
Black pepper to taste
Directions
Cut up yams and leeks and boil in chicken broth. When soft, put cup by cup in blender with tomatoes and seasonings. Puree as you go. If it is too stiff, add a little more water or chicken broth or tomatoes.
Makes about 8 servings, depending on the size of the yams.
Very filling. Lots of fiber.
If you are making it for one person, use one yam and two leeks.
Number of Servings: 8
Recipe submitted by SparkPeople user ALICEN5.
Makes about 8 servings, depending on the size of the yams.
Very filling. Lots of fiber.
If you are making it for one person, use one yam and two leeks.
Number of Servings: 8
Recipe submitted by SparkPeople user ALICEN5.