Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 147.8
Total Fat 8.4 g
Saturated Fat 7.2 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.5 g
Cholesterol 0.3 mg
Sodium 264.0 mg
Potassium 544.8 mg
Total Carbohydrate 16.9 g
Dietary Fiber 2.5 g
Sugars 0.7 g
Protein 3.0 g
Vitamin A 41.7 %
Vitamin B-12 0.8 %
Vitamin B-6 7.6 %
Vitamin C 14.7 %
Vitamin D 0.0 %
Vitamin E 0.5 %
Calcium 2.3 %
Copper 11.2 %
Folate 4.9 %
Iron 10.2 %
Magnesium 7.8 %
Manganese 28.1 %
Niacin 6.2 %
Pantothenic Acid 3.1 %
Phosphorus 9.0 %
Riboflavin 3.5 %
Selenium 1.5 %
Thiamin 4.7 %
Zinc 3.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in yam, pumkin and ginger soup

View the full yam, pumkin and ginger soup Recipe & Instructions
Submitted by: SARAHT10

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of yam, pumkin and ginger soup

52 calories of Yams, (0.33 cup, cubes)

14 calories of Coconut Milk (Silk), (0.17 cup)

8 calories of Pumpkin, cooked, (0.17 cup, mashed)

5 calories of Onions, raw, (0.08 cup, chopped)

1 calories of Chicken Broth, (0.08 can (10.75 oz))

0 calories of Ginger Root, (0.17 tsp)

0 calories of Lemon Juice, (0.08 wedge yields)


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