Nutrition Facts
Servings Per Recipe: 11
Serving Size: 1 serving
Amount Per Serving
| Calories | 163.9 | Total Fat | 2.0 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 10.9 mg |
| Sodium | 294.4 mg |
| Potassium | 147.0 mg |
| Total Carbohydrate | 32.1 g |
| Dietary Fiber | 11.0 g |
| Sugars | 2.3 g |
| Protein | 13.7 g |
| Vitamin A | 7.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.1 % |
| Vitamin C | 3.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.1 % |
| Calcium | 0.3 % |
| Copper | 1.4 % |
| Folate | 0.7 % |
| Iron | 14.2 % |
| Magnesium | 0.8 % |
| Manganese | 3.4 % |
| Niacin | 0.5 % |
| Pantothenic Acid | 0.6 % |
| Phosphorus | 0.9 % |
| Riboflavin | 0.3 % |
| Selenium | 0.2 % |
| Thiamin | 1.2 % |
| Zinc | 0.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Split Pea with Yam and Ham Soup
View the full Split Pea with Yam and Ham Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Split Pea with Yam and Ham Soup
101 calories of Goya Green Split Peas, (0.23 cup)
26 calories of Aldi Ham (Cubes), (0.73 oz)
22 calories of Yams, (0.14 cup, cubes)
11 calories of olive oil 1/4 tbls., (0.36 serving)
3 calories of Onion - Sweet fresh, (0.05 cup)
3 calories of Carrot, 1 7" long carrot, (0.09 serving)
1 calories of Celery - 1 medium Stalk, (0.09 serving)
Calories per serving of Split Pea with Yam and Ham Soup
101 calories of Goya Green Split Peas, (0.23 cup)
26 calories of Aldi Ham (Cubes), (0.73 oz)
22 calories of Yams, (0.14 cup, cubes)
11 calories of olive oil 1/4 tbls., (0.36 serving)
3 calories of Onion - Sweet fresh, (0.05 cup)
3 calories of Carrot, 1 7" long carrot, (0.09 serving)
1 calories of Celery - 1 medium Stalk, (0.09 serving)