breakfast fruit bran muffin with yogurt
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 159.9
- Total Fat: 3.4 g
- Cholesterol: 27.3 mg
- Sodium: 60.5 mg
- Total Carbs: 30.0 g
- Dietary Fiber: 1.9 g
- Protein: 3.8 g
View full nutritional breakdown of breakfast fruit bran muffin with yogurt calories by ingredient
Introduction
breakfast fruit bran muffin with yogurt (adapted from tesco real foods) breakfast fruit bran muffin with yogurt (adapted from tesco real foods)Number of Servings: 12
Ingredients
-
2 medium Egg, fresh, whole, raw
2 tbsp Canola Oil
80 Post Bran Flakes Cereal
160 mL Orange Juice
1 tsp Orange Peel
50 Raisins
225 Flour, white
80 grams Honey
Directions
Heat the oven to 180°C/160°C fan/Gas Mark 4. Line a 12 hole muffin tin with paper muffin cases.
Mix the orange juice, agave nectar, oil and egg together in a large jug.
In a large bowl combine the flour, 80g Special K and raisins. Fold in the orange juice mixture then spoon into the muffin cases. Transfer to the oven and bake for 20-25 minutes until golden and a skewer comes out clean.
Freezing and defrosting guidelines
Bake according to the recipe. Allow to cool completely. Wrap well in clingfilm and tin foil (to prevent freezer burn) and freeze for up to 3 months.
Serving Size: 12 small muffins
Mix the orange juice, agave nectar, oil and egg together in a large jug.
In a large bowl combine the flour, 80g Special K and raisins. Fold in the orange juice mixture then spoon into the muffin cases. Transfer to the oven and bake for 20-25 minutes until golden and a skewer comes out clean.
Freezing and defrosting guidelines
Bake according to the recipe. Allow to cool completely. Wrap well in clingfilm and tin foil (to prevent freezer burn) and freeze for up to 3 months.
Serving Size: 12 small muffins