breakfast fruit bran muffin with yogurt

breakfast fruit bran muffin with yogurt
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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 159.9
  • Total Fat: 3.4 g
  • Cholesterol: 27.3 mg
  • Sodium: 60.5 mg
  • Total Carbs: 30.0 g
  • Dietary Fiber: 1.9 g
  • Protein: 3.8 g

View full nutritional breakdown of breakfast fruit bran muffin with yogurt calories by ingredient
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Introduction

breakfast fruit bran muffin with yogurt (adapted from tesco real foods) breakfast fruit bran muffin with yogurt (adapted from tesco real foods)
Number of Servings: 12

Ingredients

    2 medium Egg, fresh, whole, raw
    2 tbsp Canola Oil
    80 Post Bran Flakes Cereal
    160 mL Orange Juice
    1 tsp Orange Peel
    50 Raisins
    225 Flour, white
    80 grams Honey

Directions

Heat the oven to 180C/160C fan/Gas Mark 4. Line a 12 hole muffin tin with paper muffin cases.
Mix the orange juice, agave nectar, oil and egg together in a large jug.
In a large bowl combine the flour, 80g Special K and raisins. Fold in the orange juice mixture then spoon into the muffin cases. Transfer to the oven and bake for 20-25 minutes until golden and a skewer comes out clean.

Freezing and defrosting guidelines
Bake according to the recipe. Allow to cool completely. Wrap well in clingfilm and tin foil (to prevent freezer burn) and freeze for up to 3 months.

Serving Size:12 small muffins

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