Nutrition Facts
Servings Per Recipe: 18
Serving Size: 1 serving
Amount Per Serving
| Calories | 161.4 | Total Fat | 5.8 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 1.6 g |
| Monounsaturated Fat | 2.7 g |
| Cholesterol | 23.8 mg |
| Sodium | 246.1 mg |
| Potassium | 261.5 mg |
| Total Carbohydrate | 26.5 g |
| Dietary Fiber | 4.6 g |
| Sugars | 10.3 g |
| Protein | 4.2 g |
| Vitamin A | 1.3 % | Vitamin B-12 | 1.5 % |
|---|---|
| Vitamin B-6 | 10.4 % |
| Vitamin C | 1.9 % |
| Vitamin D | 0.7 % |
| Vitamin E | 5.5 % |
| Calcium | 7.6 % |
| Copper | 6.3 % |
| Folate | 3.8 % |
| Iron | 8.8 % |
| Magnesium | 17.5 % |
| Manganese | 56.1 % |
| Niacin | 5.7 % |
| Pantothenic Acid | 4.1 % |
| Phosphorus | 14.1 % |
| Riboflavin | 8.1 % |
| Selenium | 12.5 % |
| Thiamin | 7.3 % |
| Zinc | 5.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Banana Bran Muffin
View the full Banana Bran Muffin Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Banana Bran Muffin
39 calories of Canola Oil, (0.02 cup)
21 calories of Honey, (0.02 cup)
19 calories of Molasses, (0.02 cup)
17 calories of Quaker Oat Bran Cereal, (0.06 cup (1 serving))
16 calories of Whole Wheat Flour, (0.04 cup)
15 calories of Stoney Farm Vanilla Yogurt, (0.04 cup)
14 calories of Wheat bran, crude, (0.11 cup)
10 calories of Banana, fresh, (0.11 small (6" to 6-7/8" long))
8 calories of Egg, fresh, whole, raw, (0.11 large)
5 calories of Flour, white, (0.01 cup)
3 calories of Milk, nonfat, (0.04 cup)
1 calories of Vanilla Extract, (0.06 tsp)
0 calories of Baking Powder, (0.06 tsp)
0 calories of Baking Soda, (0.11 tsp)
0 calories of Salt, (0.03 tsp)
Calories per serving of Banana Bran Muffin
39 calories of Canola Oil, (0.02 cup)
21 calories of Honey, (0.02 cup)
19 calories of Molasses, (0.02 cup)
17 calories of Quaker Oat Bran Cereal, (0.06 cup (1 serving))
16 calories of Whole Wheat Flour, (0.04 cup)
15 calories of Stoney Farm Vanilla Yogurt, (0.04 cup)
14 calories of Wheat bran, crude, (0.11 cup)
10 calories of Banana, fresh, (0.11 small (6" to 6-7/8" long))
8 calories of Egg, fresh, whole, raw, (0.11 large)
5 calories of Flour, white, (0.01 cup)
3 calories of Milk, nonfat, (0.04 cup)
1 calories of Vanilla Extract, (0.06 tsp)
0 calories of Baking Powder, (0.06 tsp)
0 calories of Baking Soda, (0.11 tsp)
0 calories of Salt, (0.03 tsp)
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