Bran Muffin
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 106.5
- Total Fat: 0.7 g
- Cholesterol: 18.8 mg
- Sodium: 150.0 mg
- Total Carbs: 23.4 g
- Dietary Fiber: 1.4 g
- Protein: 3.2 g
View full nutritional breakdown of Bran Muffin calories by ingredient
Introduction
simple...moist and a treat for breakfast or snack simple...moist and a treat for breakfast or snackNumber of Servings: 12
Ingredients
-
3/4 c plain non fat yogurt
1 large egg beaten
1/4 c applesauce
11/2 cup raisin bran cereal
1 cup all purpose flour
1/3 sup sugar
3 T splenda for baking
2 t baking powder
1/2 t cinnamon
Directions
Preheat oven to 400. Prepare muffin pan, spray w/ non stick. Makes 12 muffins...
In a large bowl, combine yogurt, egg and applesauce, stir well. Add the 11/2 c of raisin bran. Let sit 10 minutes.
In a small bowl, combine all remaining ingredients.
Add the dry to the wet and stir till combined. Fill muffin tins evenly. Bake approximately 20 minutes, test with a toothpick, serve warm. Enjoy
Number of Servings: 12
Recipe submitted by SparkPeople user BETSYW52.
In a large bowl, combine yogurt, egg and applesauce, stir well. Add the 11/2 c of raisin bran. Let sit 10 minutes.
In a small bowl, combine all remaining ingredients.
Add the dry to the wet and stir till combined. Fill muffin tins evenly. Bake approximately 20 minutes, test with a toothpick, serve warm. Enjoy
Number of Servings: 12
Recipe submitted by SparkPeople user BETSYW52.