Bran Muffin

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 106.5
  • Total Fat: 0.7 g
  • Cholesterol: 18.8 mg
  • Sodium: 150.0 mg
  • Total Carbs: 23.4 g
  • Dietary Fiber: 1.4 g
  • Protein: 3.2 g

View full nutritional breakdown of Bran Muffin calories by ingredient
Submitted by:


simple...moist and a treat for breakfast or snack simple...moist and a treat for breakfast or snack
Number of Servings: 12


    3/4 c plain non fat yogurt
    1 large egg beaten
    1/4 c applesauce
    11/2 cup raisin bran cereal
    1 cup all purpose flour
    1/3 sup sugar
    3 T splenda for baking
    2 t baking powder
    1/2 t cinnamon


Preheat oven to 400. Prepare muffin pan, spray w/ non stick. Makes 12 muffins...

In a large bowl, combine yogurt, egg and applesauce, stir well. Add the 11/2 c of raisin bran. Let sit 10 minutes.
In a small bowl, combine all remaining ingredients.
Add the dry to the wet and stir till combined. Fill muffin tins evenly. Bake approximately 20 minutes, test with a toothpick, serve warm. Enjoy

Number of Servings: 12

Recipe submitted by SparkPeople user BETSYW52.

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