Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 110.6
Total Fat 2.0 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 0.8 g
Cholesterol 20.1 mg
Sodium 160.0 mg
Potassium 204.9 mg
Total Carbohydrate 24.1 g
Dietary Fiber 3.7 g
Sugars 1.6 g
Protein 4.0 g
Vitamin A 2.2 %
Vitamin B-12 13.3 %
Vitamin B-6 24.5 %
Vitamin C 4.1 %
Vitamin D 2.1 %
Vitamin E 2.0 %
Calcium 9.7 %
Copper 5.0 %
Folate 13.3 %
Iron 7.3 %
Magnesium 8.0 %
Manganese 30.9 %
Niacin 3.6 %
Pantothenic Acid 2.5 %
Phosphorus 13.2 %
Riboflavin 10.1 %
Selenium 6.5 %
Thiamin 10.5 %
Zinc 5.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in apple oat bran & all bran muffin

View the full apple oat bran & all bran muffin Recipe & Instructions
Submitted by: OLYMPIC

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of apple oat bran & all bran muffin

30 calories of Raisins, (0.06 cup, packed)

24 calories of Whole Wheat Flour, (0.06 cup)

11 calories of Oat Bran, (0.13 cup)

10 calories of Kellogg's All-Bran Cereal, (0.06 cup (1 serving))

9 calories of Apples, fresh with skin, (0.08 large (3-1/4" dia) (approx 2 per lb))

7 calories of Canola Oil, (0.17 1tsp)

7 calories of Egg, fresh, whole, raw, (0.08 extra large)

7 calories of Milk, nonfat, (0.08 cup)

4 calories of Applesauce, unsweetened, (0.04 cup)

0 calories of Baking Powder, (0.17 tsp)

0 calories of Allspice, (0.08 tsp)

0 calories of Cloves, ground, (0.04 tsp)

0 calories of Baking Soda, (0.04 tsp)


Nutrition & Calorie Comments  

These muffins were great. I used all wheat flour, almond milk, and all brown sugar and they turned out great! :) Submitted by:
MONAIEHL

(12/1/10)
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