Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 110.6 | Total Fat | 2.0 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 20.1 mg |
| Sodium | 160.0 mg |
| Potassium | 204.9 mg |
| Total Carbohydrate | 24.1 g |
| Dietary Fiber | 3.7 g |
| Sugars | 1.6 g |
| Protein | 4.0 g |
| Vitamin A | 2.2 % | Vitamin B-12 | 13.3 % |
|---|---|
| Vitamin B-6 | 24.5 % |
| Vitamin C | 4.1 % |
| Vitamin D | 2.1 % |
| Vitamin E | 2.0 % |
| Calcium | 9.7 % |
| Copper | 5.0 % |
| Folate | 13.3 % |
| Iron | 7.3 % |
| Magnesium | 8.0 % |
| Manganese | 30.9 % |
| Niacin | 3.6 % |
| Pantothenic Acid | 2.5 % |
| Phosphorus | 13.2 % |
| Riboflavin | 10.1 % |
| Selenium | 6.5 % |
| Thiamin | 10.5 % |
| Zinc | 5.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in apple oat bran & all bran muffin
View the full apple oat bran & all bran muffin Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of apple oat bran & all bran muffin
30 calories of Raisins, (0.06 cup, packed)
24 calories of Whole Wheat Flour, (0.06 cup)
11 calories of Oat Bran, (0.13 cup)
10 calories of Kellogg's All-Bran Cereal, (0.06 cup (1 serving))
9 calories of Apples, fresh with skin, (0.08 large (3-1/4" dia) (approx 2 per lb))
7 calories of Canola Oil, (0.17 1tsp)
7 calories of Egg, fresh, whole, raw, (0.08 extra large)
7 calories of Milk, nonfat, (0.08 cup)
4 calories of Applesauce, unsweetened, (0.04 cup)
0 calories of Baking Powder, (0.17 tsp)
0 calories of Allspice, (0.08 tsp)
0 calories of Cloves, ground, (0.04 tsp)
0 calories of Baking Soda, (0.04 tsp)
Calories per serving of apple oat bran & all bran muffin
30 calories of Raisins, (0.06 cup, packed)
24 calories of Whole Wheat Flour, (0.06 cup)
11 calories of Oat Bran, (0.13 cup)
10 calories of Kellogg's All-Bran Cereal, (0.06 cup (1 serving))
9 calories of Apples, fresh with skin, (0.08 large (3-1/4" dia) (approx 2 per lb))
7 calories of Canola Oil, (0.17 1tsp)
7 calories of Egg, fresh, whole, raw, (0.08 extra large)
7 calories of Milk, nonfat, (0.08 cup)
4 calories of Applesauce, unsweetened, (0.04 cup)
0 calories of Baking Powder, (0.17 tsp)
0 calories of Allspice, (0.08 tsp)
0 calories of Cloves, ground, (0.04 tsp)
0 calories of Baking Soda, (0.04 tsp)
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