Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 155.5
Total Fat 6.6 g
Saturated Fat 3.5 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 1.8 g
Cholesterol 30.1 mg
Sodium 220.9 mg
Potassium 167.0 mg
Total Carbohydrate 22.3 g
Dietary Fiber 3.6 g
Sugars 10.7 g
Protein 3.3 g
Vitamin A 4.5 %
Vitamin B-12 1.5 %
Vitamin B-6 6.1 %
Vitamin C 1.7 %
Vitamin D 0.5 %
Vitamin E 1.3 %
Calcium 3.6 %
Copper 3.2 %
Folate 2.2 %
Iron 3.6 %
Magnesium 7.6 %
Manganese 23.4 %
Niacin 3.3 %
Pantothenic Acid 2.5 %
Phosphorus 6.9 %
Riboflavin 5.1 %
Selenium 6.8 %
Thiamin 2.4 %
Zinc 2.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Banana Date Bran Muffin

View the full Banana Date Bran Muffin Recipe & Instructions
Submitted by: QUAYBRATTON

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Banana Date Bran Muffin

49 calories of Butter, unsalted, (0.03 cup)

24 calories of Whole Wheat Flour, (0.06 cup)

20 calories of Dates, (0.04 cup, pitted, chopped)

16 calories of Splenda Brown Sugar Blend, (1 tsp)

10 calories of Wheatgerm, (0.33 tbsp)

8 calories of Buttermilk, lowfat, (0.08 cup)

8 calories of Wheat bran, crude, (0.06 cup)

7 calories of Banana, fresh, (0.08 small (6" to 6-7/8" long))

6 calories of *Flax Seed Meal (ground flax), (0.17 tbsp)

5 calories of Egg, fresh, whole, raw, (0.08 medium)

0 calories of Cinnamon, ground, (0.04 tsp)

0 calories of Salt, (0.08 tsp)


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