Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 155.5 | Total Fat | 6.6 g |
|---|---|
| Saturated Fat | 3.5 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 1.8 g |
| Cholesterol | 30.1 mg |
| Sodium | 220.9 mg |
| Potassium | 167.0 mg |
| Total Carbohydrate | 22.3 g |
| Dietary Fiber | 3.6 g |
| Sugars | 10.7 g |
| Protein | 3.3 g |
| Vitamin A | 4.5 % | Vitamin B-12 | 1.5 % |
|---|---|
| Vitamin B-6 | 6.1 % |
| Vitamin C | 1.7 % |
| Vitamin D | 0.5 % |
| Vitamin E | 1.3 % |
| Calcium | 3.6 % |
| Copper | 3.2 % |
| Folate | 2.2 % |
| Iron | 3.6 % |
| Magnesium | 7.6 % |
| Manganese | 23.4 % |
| Niacin | 3.3 % |
| Pantothenic Acid | 2.5 % |
| Phosphorus | 6.9 % |
| Riboflavin | 5.1 % |
| Selenium | 6.8 % |
| Thiamin | 2.4 % |
| Zinc | 2.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Banana Date Bran Muffin
View the full Banana Date Bran Muffin Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Banana Date Bran Muffin
49 calories of Butter, unsalted, (0.03 cup)
24 calories of Whole Wheat Flour, (0.06 cup)
20 calories of Dates, (0.04 cup, pitted, chopped)
16 calories of Splenda Brown Sugar Blend, (1 tsp)
10 calories of Wheatgerm, (0.33 tbsp)
8 calories of Buttermilk, lowfat, (0.08 cup)
8 calories of Wheat bran, crude, (0.06 cup)
7 calories of Banana, fresh, (0.08 small (6" to 6-7/8" long))
6 calories of *Flax Seed Meal (ground flax), (0.17 tbsp)
5 calories of Egg, fresh, whole, raw, (0.08 medium)
0 calories of Cinnamon, ground, (0.04 tsp)
0 calories of Salt, (0.08 tsp)
Calories per serving of Banana Date Bran Muffin
49 calories of Butter, unsalted, (0.03 cup)
24 calories of Whole Wheat Flour, (0.06 cup)
20 calories of Dates, (0.04 cup, pitted, chopped)
16 calories of Splenda Brown Sugar Blend, (1 tsp)
10 calories of Wheatgerm, (0.33 tbsp)
8 calories of Buttermilk, lowfat, (0.08 cup)
8 calories of Wheat bran, crude, (0.06 cup)
7 calories of Banana, fresh, (0.08 small (6" to 6-7/8" long))
6 calories of *Flax Seed Meal (ground flax), (0.17 tbsp)
5 calories of Egg, fresh, whole, raw, (0.08 medium)
0 calories of Cinnamon, ground, (0.04 tsp)
0 calories of Salt, (0.08 tsp)
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