Nutrition Facts
Servings Per Recipe: 36
Serving Size: 1 serving
Amount Per Serving
Calories 110.5
Total Fat 0.8 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.2 g
Cholesterol 12.1 mg
Sodium 133.3 mg
Potassium 186.0 mg
Total Carbohydrate 26.6 g
Dietary Fiber 3.5 g
Sugars 11.7 g
Protein 3.1 g
Vitamin A 1.0 %
Vitamin B-12 0.5 %
Vitamin B-6 4.7 %
Vitamin C 6.4 %
Vitamin D 1.7 %
Vitamin E 0.9 %
Calcium 3.6 %
Copper 4.8 %
Folate 1.6 %
Iron 5.2 %
Magnesium 10.1 %
Manganese 34.5 %
Niacin 2.8 %
Pantothenic Acid 2.0 %
Phosphorus 6.6 %
Riboflavin 2.6 %
Selenium 6.1 %
Thiamin 4.0 %
Zinc 3.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Bran Muffin Mix

View the full Bran Muffin Mix Recipe & Instructions
Submitted by: MEGPIE17

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Bran Muffin Mix

32 calories of Whole Wheat Flour, (0.08 cup)

23 calories of Granulated Sugar, (0.03 cup)

13 calories of Raisins, (0.03 cup (not packed))

10 calories of Molasses, (0.01 cup)

9 calories of Oats, Quaker (1 cup dry oats), (0.03 cup)

8 calories of Wheat bran, crude, (0.06 cup)

5 calories of Milk, Fat Free, Skim, (0.44 oz)

4 calories of Egg, fresh, whole, raw, (0.06 large)

3 calories of Musselman's Home Style Natural Unsweetened Apple Sauce, (0.03 cup)

2 calories of Apples, fresh with skin, (0.03 medium (2-3/4" dia) (approx 3 per lb))

0 calories of Cinnamon, ground, (0.06 tsp)

0 calories of Nutmeg, ground, (0.01 tsp)

0 calories of Salt, (0.01 tsp)

0 calories of Water, tap, (0.03 cup (8 fl oz))

0 calories of Baking Soda, (0.07 tsp)


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