Nutrition Facts
Servings Per Recipe: 18
Serving Size: 1 serving
Amount Per Serving
Calories 227.1
Total Fat 7.5 g
Saturated Fat 4.9 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.4 g
Cholesterol 24.7 mg
Sodium 239.0 mg
Potassium 305.8 mg
Total Carbohydrate 43.2 g
Dietary Fiber 2.6 g
Sugars 25.4 g
Protein 4.0 g
Vitamin A 2.7 %
Vitamin B-12 17.6 %
Vitamin B-6 34.1 %
Vitamin C 3.2 %
Vitamin D 2.9 %
Vitamin E 5.6 %
Calcium 12.4 %
Copper 8.0 %
Folate 22.8 %
Iron 12.9 %
Magnesium 11.2 %
Manganese 31.1 %
Niacin 8.5 %
Pantothenic Acid 3.1 %
Phosphorus 12.2 %
Riboflavin 16.5 %
Selenium 5.9 %
Thiamin 16.6 %
Zinc 6.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Apple Raisin Bran Muffins (per muffin)

View the full Apple Raisin Bran Muffins (per muffin) Recipe & Instructions
Submitted by: JBLAKE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Apple Raisin Bran Muffins (per muffin)

53 calories of Crisco Pure Vegetable Oil, (0.44 tbsp)

50 calories of Wheat flour, white, all-purpose, enriched, calcium-fortified, (0.11 cup)

44 calories of Brown Sugar, (0.08 cup, unpacked)

19 calories of Molasses, (0.02 cup)

17 calories of Raisins, (0.04 cup (not packed))

13 calories of Kellogg's All-Bran Cereal, (0.08 cup (1 serving))

11 calories of Buttermilk, lowfat, (0.11 cup)

8 calories of Egg, fresh, whole, raw, (0.11 large)

4 calories of Apples, fresh with skin, (0.06 medium (2-3/4" dia) (approx 3 per lb))

3 calories of Original Quaker Oats Quick cooking oats, (0.01 cup)

1 calories of Vanilla Extract, (0.06 tsp)

0 calories of Baking Powder, (0.03 tsp)

0 calories of Salt, (0.03 tsp)

0 calories of Baking Soda, (0.08 tsp)


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