Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 391.3
Total Fat 11.2 g
Saturated Fat 1.6 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 6.7 g
Cholesterol 0.0 mg
Sodium 126.6 mg
Potassium 126.7 mg
Total Carbohydrate 71.9 g
Dietary Fiber 5.4 g
Sugars 38.9 g
Protein 6.6 g
Vitamin A 8.9 %
Vitamin B-12 0.0 %
Vitamin B-6 2.4 %
Vitamin C 3.2 %
Vitamin D 0.0 %
Vitamin E 5.8 %
Calcium 3.5 %
Copper 4.1 %
Folate 6.1 %
Iron 11.5 %
Magnesium 3.4 %
Manganese 12.5 %
Niacin 6.8 %
Pantothenic Acid 1.7 %
Phosphorus 3.4 %
Riboflavin 4.9 %
Selenium 6.9 %
Thiamin 7.4 %
Zinc 1.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Zucchini-Spice Bran Muffin

View the full Zucchini-Spice Bran Muffin Recipe & Instructions
Submitted by: SUMANMATHUR

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Zucchini-Spice Bran Muffin

104 calories of Cranberries, dried, sweetened (craisins), (0.28 cup)

95 calories of Steel Cut Oats, dry, (0.17 cup)

80 calories of Olive Oil, (0.67 tbsp)

61 calories of Granulated Sugar, (0.08 cup)

40 calories of Wheat flour, white, bread, enriched, (0.08 cup)

7 calories of Zucchini, (0.17 cup, mashed)

6 calories of Egg white, large, (0.33 serving)

0 calories of Ginger Root, (0.17 tsp)

0 calories of Baking Powder, (0.04 tsp)

0 calories of Baking Soda, (0.08 tsp)


No nutrition or calorie comments found.