Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 131.4
Total Fat 4.4 g
Saturated Fat 0.7 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.2 g
Cholesterol 17.0 mg
Sodium 151.5 mg
Potassium 201.3 mg
Total Carbohydrate 21.0 g
Dietary Fiber 2.6 g
Sugars 5.3 g
Protein 3.3 g
Vitamin A 4.1 %
Vitamin B-12 17.9 %
Vitamin B-6 22.9 %
Vitamin C 19.5 %
Vitamin D 4.1 %
Vitamin E 16.5 %
Calcium 7.9 %
Copper 1.5 %
Folate 3.5 %
Iron 19.8 %
Magnesium 3.6 %
Manganese 2.2 %
Niacin 3.2 %
Pantothenic Acid 17.1 %
Phosphorus 5.2 %
Riboflavin 24.7 %
Selenium 2.1 %
Thiamin 25.4 %
Zinc 16.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Banana Bran Flakes Muffin

View the full Banana Bran Flakes Muffin Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Banana Bran Flakes Muffin

42 calories of Arrowhead Mills Organic Stone Ground Whole Wheat Flour, (0.08 cup)

31 calories of Extra Virgin Olive Oil, Kirkland (1 tbsp=3tsp), (0.75 tsp)

21 calories of Banana, fresh, (23.67 grams)

15 calories of Hyvee Enriched Bran Flakes, (4.83 gram(s))

7 calories of Brown Sugar, (1.83 grams)

7 calories of Splenda Sugar Blend for Baking, (0.33 tsp)

6 calories of Egg, fresh, whole, raw, (0.08 large)

5 calories of 8th Continent Light Vanilla Soy Milk, (0.67 oz)

0 calories of Baking Powder, (0.17 tsp)

0 calories of Nutmeg, ground, (0.01 tbsp)

0 calories of Baking Soda, (0.02 tsp)


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