Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 110.8 | Total Fat | 1.9 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 18.1 mg |
| Sodium | 290.7 mg |
| Potassium | 272.8 mg |
| Total Carbohydrate | 23.4 g |
| Dietary Fiber | 4.6 g |
| Sugars | 4.1 g |
| Protein | 3.9 g |
| Vitamin A | 1.4 % | Vitamin B-12 | 2.0 % |
|---|---|
| Vitamin B-6 | 8.5 % |
| Vitamin C | 0.7 % |
| Vitamin D | 0.5 % |
| Vitamin E | 1.3 % |
| Calcium | 8.4 % |
| Copper | 6.4 % |
| Folate | 2.2 % |
| Iron | 7.5 % |
| Magnesium | 16.4 % |
| Manganese | 47.9 % |
| Niacin | 5.6 % |
| Pantothenic Acid | 3.4 % |
| Phosphorus | 12.2 % |
| Riboflavin | 5.7 % |
| Selenium | 12.3 % |
| Thiamin | 4.0 % |
| Zinc | 4.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in low fat bran muffin
View the full low fat bran muffin Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of low fat bran muffin
32 calories of Whole Wheat Flour, (0.08 cup)
19 calories of Molasses, (0.02 cup)
17 calories of Raisins, (0.04 cup (not packed))
16 calories of Wheat bran, crude, (0.13 cup)
8 calories of Margarine, soft, (0.25 tsp)
7 calories of Milk, nonfat, (0.08 cup)
6 calories of Egg, fresh, whole, raw, (0.08 large)
2 calories of Motts Natural Apple Sauce, 4 oz snack cup, (0.03 cup)
0 calories of Baking Powder, (0.13 tsp)
0 calories of Baking Soda, (0.04 tsp)
0 calories of Salt, (0.06 tsp)
Calories per serving of low fat bran muffin
32 calories of Whole Wheat Flour, (0.08 cup)
19 calories of Molasses, (0.02 cup)
17 calories of Raisins, (0.04 cup (not packed))
16 calories of Wheat bran, crude, (0.13 cup)
8 calories of Margarine, soft, (0.25 tsp)
7 calories of Milk, nonfat, (0.08 cup)
6 calories of Egg, fresh, whole, raw, (0.08 large)
2 calories of Motts Natural Apple Sauce, 4 oz snack cup, (0.03 cup)
0 calories of Baking Powder, (0.13 tsp)
0 calories of Baking Soda, (0.04 tsp)
0 calories of Salt, (0.06 tsp)
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