Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 100.6 | Total Fat | 0.5 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.1 mg |
| Sodium | 188.8 mg |
| Potassium | 99.7 mg |
| Total Carbohydrate | 20.8 g |
| Dietary Fiber | 3.2 g |
| Sugars | 9.4 g |
| Protein | 3.8 g |
| Vitamin A | 7.0 % | Vitamin B-12 | 3.4 % |
|---|---|
| Vitamin B-6 | 7.6 % |
| Vitamin C | 0.5 % |
| Vitamin D | 3.8 % |
| Vitamin E | 1.2 % |
| Calcium | 12.5 % |
| Copper | 2.7 % |
| Folate | 6.2 % |
| Iron | 9.3 % |
| Magnesium | 7.2 % |
| Manganese | 32.0 % |
| Niacin | 5.9 % |
| Pantothenic Acid | 3.0 % |
| Phosphorus | 9.1 % |
| Riboflavin | 11.8 % |
| Selenium | 10.2 % |
| Thiamin | 7.3 % |
| Zinc | 3.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Single Serving Applesauce Oatmeal Bran muffin
View the full Single Serving Applesauce Oatmeal Bran muffin Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Single Serving Applesauce Oatmeal Bran muffin
40 calories of Splenda Sugar Blend for Baking, (2 tsp)
24 calories of Whole Wheat Flour, (0.06 cup)
12 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.04 cup, dry, yields)
8 calories of Wheat bran, crude, (0.06 cup)
6 calories of Egg substitute, liquid (Egg Beaters), (0.67 tbsp)
4 calories of Applesauce, unsweetened, (0.04 cup)
4 calories of Hood Calorie Countdown Fat Free, (0.08 cup)
2 calories of Cinnamon, ground, (0.25 tsp)
1 calories of Baking Powder, (0.25 tsp)
0 calories of Splenda, (1 tsp)
Calories per serving of Single Serving Applesauce Oatmeal Bran muffin
40 calories of Splenda Sugar Blend for Baking, (2 tsp)
24 calories of Whole Wheat Flour, (0.06 cup)
12 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.04 cup, dry, yields)
8 calories of Wheat bran, crude, (0.06 cup)
6 calories of Egg substitute, liquid (Egg Beaters), (0.67 tbsp)
4 calories of Applesauce, unsweetened, (0.04 cup)
4 calories of Hood Calorie Countdown Fat Free, (0.08 cup)
2 calories of Cinnamon, ground, (0.25 tsp)
1 calories of Baking Powder, (0.25 tsp)
0 calories of Splenda, (1 tsp)
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Nutrition & Calorie Comments
I made some change, instead of eggbeater I used liquid egg whites, half of the sugar, no splenda, only 2 tsp whole rye flour and 1 more tsp bran.