Hannah's Seitan
Nutritional Info
- Servings Per Recipe: 20
- Amount Per Serving
- Calories: 59.9
- Total Fat: 1.0 g
- Cholesterol: 0.0 mg
- Sodium: 255.9 mg
- Total Carbs: 2.8 g
- Dietary Fiber: 0.4 g
- Protein: 10.3 g
View full nutritional breakdown of Hannah's Seitan calories by ingredient
Introduction
Vegan wheat meat. Is very versatile, and treated the same as meat in any recipe. Vegan wheat meat. Is very versatile, and treated the same as meat in any recipe.Number of Servings: 20
Ingredients
-
Broth:
10 C water
1 C soy sauce
garlic powder-to taste
onion powder- to taste
1 bay leaf
seitan:
2 C vital wheat gluten
2T nutritional yeast
2T flour (any will do I use chickpea flour)
1T Garlic powder
1/2 t salt
1T oil
Directions
Broth: mix all ingredients together in a large soup pot. set on low heat.
seitan:
mix vital wheat gluten, nutritional yeast, flour, garlic powder, and salt until everything is evenly incorperated. mix oil in until slightly crumbled. Pour 1.5 Cup of warm broth into gluten mix, and form a dough.
set broth to boil.
Knead dough until the outside is smooth and rubbery.
turn broth to a simmer. Simmer seitan covered for about an hour, or until seitan has doubled in size.
Serving Size: Depends on the recipe you use it in
Number of Servings: 20
Recipe submitted by SparkPeople user MARSHMILO.
seitan:
mix vital wheat gluten, nutritional yeast, flour, garlic powder, and salt until everything is evenly incorperated. mix oil in until slightly crumbled. Pour 1.5 Cup of warm broth into gluten mix, and form a dough.
set broth to boil.
Knead dough until the outside is smooth and rubbery.
turn broth to a simmer. Simmer seitan covered for about an hour, or until seitan has doubled in size.
Serving Size: Depends on the recipe you use it in
Number of Servings: 20
Recipe submitted by SparkPeople user MARSHMILO.