Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
| Calories | 182.2 | Total Fat | 1.0 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 61.2 mg |
| Potassium | 144.8 mg |
| Total Carbohydrate | 12.1 g |
| Dietary Fiber | 1.8 g |
| Sugars | 0.9 g |
| Protein | 31.5 g |
| Vitamin A | 6.0 % | Vitamin B-12 | 0.5 % |
|---|---|
| Vitamin B-6 | 3.3 % |
| Vitamin C | 1.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.8 % |
| Calcium | 7.0 % |
| Copper | 4.4 % |
| Folate | 0.3 % |
| Iron | 15.1 % |
| Magnesium | 6.5 % |
| Manganese | 0.8 % |
| Niacin | 2.1 % |
| Pantothenic Acid | 0.5 % |
| Phosphorus | 13.1 % |
| Riboflavin | 3.5 % |
| Selenium | 22.9 % |
| Thiamin | 3.3 % |
| Zinc | 4.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Low Sodium Seitan
View the full Low Sodium Seitan Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Low Sodium Seitan
146 calories of Vital wheat gluten, (39.44 grams)
29 calories of Eden Organic Garbanzo Beans (No Salt Added), (0.11 cup)
3 calories of Tomato Paste, (3.44 grams)
2 calories of Pacific Natural Foods Organic Low Sodium Vegetable Broth, 1 cup, (0.11 serving)
1 calories of Paprika, (0.22 tsp)
1 calories of Onion powder, (0.11 tsp)
1 calories of Garlic powder, (0.06 tsp)
0 calories of Bragg - Premium Nutritional Yeast Seasoning (1Tbsp/5g), (1.11 grams)
0 calories of Bakon Hickory Smoked Dried Torula Yeast, (0.33 tsp)
Calories per serving of Low Sodium Seitan
146 calories of Vital wheat gluten, (39.44 grams)
29 calories of Eden Organic Garbanzo Beans (No Salt Added), (0.11 cup)
3 calories of Tomato Paste, (3.44 grams)
2 calories of Pacific Natural Foods Organic Low Sodium Vegetable Broth, 1 cup, (0.11 serving)
1 calories of Paprika, (0.22 tsp)
1 calories of Onion powder, (0.11 tsp)
1 calories of Garlic powder, (0.06 tsp)
0 calories of Bragg - Premium Nutritional Yeast Seasoning (1Tbsp/5g), (1.11 grams)
0 calories of Bakon Hickory Smoked Dried Torula Yeast, (0.33 tsp)
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