Low Sodium Seitan
Nutritional Info
- Servings Per Recipe: 9
- Amount Per Serving
- Calories: 182.2
- Total Fat: 1.0 g
- Cholesterol: 0.0 mg
- Sodium: 61.2 mg
- Total Carbs: 12.1 g
- Dietary Fiber: 1.8 g
- Protein: 31.5 g
View full nutritional breakdown of Low Sodium Seitan calories by ingredient
Introduction
Designed as the perfect peak week protein for vegan bodybuilders on the last week before competition. Designed as the perfect peak week protein for vegan bodybuilders on the last week before competition.Number of Servings: 9
Ingredients
-
31 grams Tomato Paste
1 serving Pacific Natural Foods Organic Low Sodium Vegetable Broth, 1 cup
10 grams Bragg - Premium Nutritional Yeast Seasoning (1Tbsp/5g)
1 cup Eden Organic Garbanzo Beans (No Salt Added) (by AJEREMA)
1 tsp Onion powder
.5 tsp Garlic powder
2 tsp Paprika
3 tsp Bakon Hickory Smoked Dried Torula Yeast
355 grams Vital wheat gluten
Tips
Makes great deli slices, delicious on a Philly no-Cheese Steak Sandwich or cut into beefy grilled strips for salads or meal toppers.
NOTE: This is intentionally a very bland recipe for bodybuilders on a low sodium diet, add 1 Tsp of Blackened Seasoning, 1 tsp of Sea Salt and 1 Tbs of Soysauce or Braggs Liquid Aminos for a more robust savory flavor. Baste with a BBQ sauce or dice and toss into a pasta sauce for added flavor and texture. A great meaty base for any recipe that requires beef or steak.
Directions
1. Blend in a blender for 10 seconds: Tomato Paste, Vegetable Broth, Nutritional Yeast, Garbanzo Beans, Onion Powder, Garlic Powder, Smoked Paprika and Torula Yeast
2. Place blended mixture in a mixing bowl and add Vital Wheat Gluten. Hand mix until all gluten is mixed in.
3. Place loaf onto a tin foil sheet and wrap tightly
4. Steam Loaf in steamer for 60 minutes, turning once after 30 minutes.
5. Allow to cool in the refrigerator for 4-8 hours or until cooled and firm.
Serving Size: Makes 14 - 1.5oz Vegan Steaks (20g protein)
Number of Servings: 9
Recipe submitted by SparkPeople user THEVEGANFISH.
2. Place blended mixture in a mixing bowl and add Vital Wheat Gluten. Hand mix until all gluten is mixed in.
3. Place loaf onto a tin foil sheet and wrap tightly
4. Steam Loaf in steamer for 60 minutes, turning once after 30 minutes.
5. Allow to cool in the refrigerator for 4-8 hours or until cooled and firm.
Serving Size: Makes 14 - 1.5oz Vegan Steaks (20g protein)
Number of Servings: 9
Recipe submitted by SparkPeople user THEVEGANFISH.