Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 349.0
Total Fat 10.8 g
Saturated Fat 5.7 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 2.5 g
Cholesterol 20.1 mg
Sodium 287.2 mg
Potassium 247.9 mg
Total Carbohydrate 44.2 g
Dietary Fiber 6.9 g
Sugars 1.5 g
Protein 19.8 g
Vitamin A 8.8 %
Vitamin B-12 1.8 %
Vitamin B-6 5.5 %
Vitamin C 11.5 %
Vitamin D 8.6 %
Vitamin E 1.5 %
Calcium 4.5 %
Copper 8.3 %
Folate 4.1 %
Iron 2.6 %
Magnesium 3.1 %
Manganese 8.4 %
Niacin 8.6 %
Pantothenic Acid 8.0 %
Phosphorus 7.4 %
Riboflavin 13.6 %
Selenium 6.9 %
Thiamin 4.4 %
Zinc 2.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Seitan strogonoff

View the full Seitan strogonoff Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Seitan strogonoff

158 calories of Whole Wheat Egg Noodles (Dry), (1.75 oz)

71 calories of Sour Cream, (28.34 grams)

61 calories of Artisanal Seitan Gourmet Original, (56.25 gram(s))

26 calories of Butter, salted, (0.25 tbsp)

13 calories of Red Wine, (0.50 fl oz)

10 calories of Onions, raw, (0.38 small)

9 calories of Mushrooms, fresh, (42.50 grams)

8 calories of Whole Wheat Flour, (0.02 cup)

4 calories of Vegetable Broth, (0.25 cup)

2 calories of Garlic, (0.50 tsp)

2 calories of Lemon Juice, (0.25 fl oz)

0 calories of Water, tap, (0.02 cup (8 fl oz))


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