Seitan Paprikash

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 262.5
  • Total Fat: 10.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 783.2 mg
  • Total Carbs: 16.2 g
  • Dietary Fiber: 5.8 g
  • Protein: 25.1 g

View full nutritional breakdown of Seitan Paprikash calories by ingredient


Introduction

A lowfat, vegan version of the Hungarian classic. Serve over a starch of your choice, though originally served over spätzle (nokedli.) A lowfat, vegan version of the Hungarian classic. Serve over a starch of your choice, though originally served over spätzle (nokedli.)
Number of Servings: 4

Ingredients

    2 tbsp extra virgin olive oil
    1 onion, chopped
    2 carrots, chopped
    3 stalks celery, chopped
    1/2 bell pepper (color of your choice), chopped
    3 cloves garlic
    1.5 packages of Westsoy Seitan Strips (or other meat analog of your choice, such as Gardein Chicken Strips or Beyond Meat Chicken Strips)
    1 tbsp paprika
    1/2 tsp sea salt
    1 cup low-sodium vegetable broth
    1 tbsp all-purpose flour
    1 container plain unsweetened non-dairy yogurt, such as Wildwood

Directions

Heat olive oil in a large saute pan. Add onion, carrots, celery, bell pepper, and garlic and cook until onions start to go translucent. Add the seitan and stir in the paprika, salt, and vegetable broth. Lower heat, cover, and simmer 15-20 minutes. In a bowl, combine the flour, yogurt, and a bit of the cooking liquid with a fork. This will help to keep the yogurt from curdling. Stir in the yogurt mixture to the dish and warm slightly.

Serving Size: Makes 4 servings.

Number of Servings: 4

Recipe submitted by SparkPeople user ERIC_ANDREW.