Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 331.1 | Total Fat | 6.4 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 3.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 883.3 mg |
| Potassium | 510.2 mg |
| Total Carbohydrate | 39.0 g |
| Dietary Fiber | 5.4 g |
| Sugars | 2.3 g |
| Protein | 24.6 g |
| Vitamin A | 24.5 % | Vitamin B-12 | 69.8 % |
|---|---|
| Vitamin B-6 | 249.7 % |
| Vitamin C | 14.0 % |
| Vitamin D | 5.2 % |
| Vitamin E | 2.9 % |
| Calcium | 7.9 % |
| Copper | 9.3 % |
| Folate | 36.5 % |
| Iron | 13.7 % |
| Magnesium | 8.0 % |
| Manganese | 21.0 % |
| Niacin | 146.2 % |
| Pantothenic Acid | 9.1 % |
| Phosphorus | 14.3 % |
| Riboflavin | 291.8 % |
| Selenium | 20.7 % |
| Thiamin | 326.2 % |
| Zinc | 13.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Seitan Portobello Stroganoff (courtesy of the PPK)
View the full Seitan Portobello Stroganoff (courtesy of the PPK) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Seitan Portobello Stroganoff (courtesy of the PPK)
105 calories of Spinach Fettucini, (1 oz)
74 calories of Seitan (Sweet Earth), (2 oz)
35 calories of Olive Oil, (0.29 tbsp)
30 calories of Red Star, Nutritional Yeast, Vegetarian Support Formula, (1 Tbspn)
25 calories of Red Wine, (1 fl oz)
14 calories of Peas, frozen, (0.13 cup)
14 calories of Shallots, (2 tbsp chopped)
8 calories of Portobello Cap, (0.25 serving)
8 calories of Arrowroot Powder, (0.75 tsp)
7 calories of Onions, raw, (0.13 large)
5 calories of Silk, Plain Soymilk, Original 1 cup, (0.06 serving)
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
3 calories of Paprika, (0.13 tbsp)
2 calories of Garlic, (0.38 clove)
1 calories of Yellow Mustard, (0.25 tsp or 1 packet)
1 calories of Thyme, fresh, (0.75 tsp)
0 calories of Salt, (0.25 tsp)
Calories per serving of Seitan Portobello Stroganoff (courtesy of the PPK)
105 calories of Spinach Fettucini, (1 oz)
74 calories of Seitan (Sweet Earth), (2 oz)
35 calories of Olive Oil, (0.29 tbsp)
30 calories of Red Star, Nutritional Yeast, Vegetarian Support Formula, (1 Tbspn)
25 calories of Red Wine, (1 fl oz)
14 calories of Peas, frozen, (0.13 cup)
14 calories of Shallots, (2 tbsp chopped)
8 calories of Portobello Cap, (0.25 serving)
8 calories of Arrowroot Powder, (0.75 tsp)
7 calories of Onions, raw, (0.13 large)
5 calories of Silk, Plain Soymilk, Original 1 cup, (0.06 serving)
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
3 calories of Paprika, (0.13 tbsp)
2 calories of Garlic, (0.38 clove)
1 calories of Yellow Mustard, (0.25 tsp or 1 packet)
1 calories of Thyme, fresh, (0.75 tsp)
0 calories of Salt, (0.25 tsp)