Onion Rings Recipes

Very Good 4.1/5
(8 ratings)

Don't let their looks scare you; They're great for those who love the onions and the "cruch" more than the greasy batter in traditional onion rings. Try them with some reduced calorie ketchup and you'll be in heaven.

Low Fat + Low Salt + Low Calorie = Guiltless

CALORIES: 95.2 | FAT: 0.5g | PROTEIN: 3.9g | CARBS: 19.7g | FIBER: 3.3g

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Very Good 4.5/5
(6 ratings)

Lord of the Onion Rings

PER SERVING (entire recipe): 155 calories, 1g fat, 515mg sodium, 41g carbs, 16g fiber, 7g sugars, 9g protein -- POINTS® value 2*

CALORIES: 183.3 | FAT: 1.3g | PROTEIN: 16g | CARBS: 40.2g | FIBER: 16.9g

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(no ratings)

Tex Mex Onion Rings

CALORIES: 160.3 | FAT: 9.4g | PROTEIN: 1.6g | CARBS: 16.8g | FIBER: 4.1g

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Good 3.0/5
(1 rating)

Shake n Bake Onion Rings

Awesome snack or for a party. They dont get soggy

CALORIES: 46 | FAT: 0g | PROTEIN: 2g | CARBS: 10.1g | FIBER: 1.5g

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(no ratings)

HCG Onion Rings

I love onion rings and I was desperate to create a recipe so I could enjoy them again, so here goes... These were what I have been craving for a while now... Hope you like them!

CALORIES: 74.1 | FAT: 0.1g | PROTEIN: 7.3g | CARBS: 10.5g | FIBER: 2.2g

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(no ratings)

ONION RINGS - Shape ReClaimed

Legal, crispy onion rings for Shape ReClaimed

CALORIES: 332.2 | FAT: 6.3g | PROTEIN: 8.7g | CARBS: 60.5g | FIBER: 3.6g

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(no ratings)

Baked Onion Rings

A little messy making them but they are good!

CALORIES: 97.4 | FAT: 1g | PROTEIN: 4.4g | CARBS: 17.5g | FIBER: 1.4g

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Very Good 4.5/5
(2 ratings)

Flossie's Onion Rings (50 gram serving)

This makes a great batter for onion rings or chicken balls.

CALORIES: 76.3 | FAT: 1.4g | PROTEIN: 2.6g | CARBS: 13.4g | FIBER: 0.7g

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Very Good 4.5/5
(16 ratings)

Baked Sweet Onion Rings

From Taste of Home Comfort Food diet Cookbook.

CALORIES: 100.7 | FAT: 1g | PROTEIN: 5.9g | CARBS: 16.5g | FIBER: 1.5g

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Very Good 4.5/5
(6 ratings)

Oven Baked Onion Rings

A family favorite. Also is wonderful with cauliflower.

CALORIES: 134.3 | FAT: 6.6g | PROTEIN: 4.5g | CARBS: 14.6g | FIBER: 1.7g

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(no ratings)

Sandra Lee's Heathful Onion Rings

Switch it up from the usual soup and salad combo, a healthy twist on a yummy classic.

CALORIES: 296.3 | FAT: 2.7g | PROTEIN: 13.2g | CARBS: 54.2g | FIBER: 3g

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Very Good 4.7/5
(3 ratings)

Baked Onion Rings

CALORIES: 120.6 | FAT: 3g | PROTEIN: 4.9g | CARBS: 19.4g | FIBER: 2.2g

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(no ratings)

Onion Rings

Craving Burger King onion rings? These are a fair substitute. Be careful not to burn them, though.

CALORIES: 186.6 | FAT: 5.6g | PROTEIN: 4.2g | CARBS: 40.4g | FIBER: 17.1g

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(no ratings)

Tex-Mex onion rings

CALORIES: 107.1 | FAT: 3.7g | PROTEIN: 3.6g | CARBS: 15.2g | FIBER: 1.8g

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(no ratings)

Baked Onion Rings

CALORIES: 120.9 | FAT: 0.7g | PROTEIN: 10.1g | CARBS: 23.7g | FIBER: 6.3g

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(no ratings)

onion rings SB

CALORIES: 48.2 | FAT: 0.7g | PROTEIN: 1.4g | CARBS: 9.5g | FIBER: 0.7g

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(no ratings)

Onion Rings :)

Everyone craves these little buggers once in a while. They are fresh, crispy, and good for you! :)

CALORIES: 211.1 | FAT: 5.6g | PROTEIN: 11.1g | CARBS: 33.7g | FIBER: 6.3g

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(no ratings)

onion rings

CALORIES: 72.7 | FAT: 0.6g | PROTEIN: 2.7g | CARBS: 14g | FIBER: 0.5g

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O.K. 2.0/5
(1 rating)

Baked Onion Rings

Satisfy those fast food cravings

CALORIES: 100.7 | FAT: 1g | PROTEIN: 5.2g | CARBS: 17.5g | FIBER: 1.5g

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(no ratings)

Low Fat Onion Rings

CALORIES: 170.1 | FAT: 2.8g | PROTEIN: 6.8g | CARBS: 28.8g | FIBER: 1.7g

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(no ratings)

Oven Baked Onion Rings

uses Panko bread crumbs for a low carb twist

CALORIES: 82.9 | FAT: 0.3g | PROTEIN: 4.2g | CARBS: 15.6g | FIBER: 1.1g

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Very Good 4.0/5
(2 ratings)

Buttermilk Onion Rings

Yummy

CALORIES: 385.3 | FAT: 33.7g | PROTEIN: 5.2g | CARBS: 18g | FIBER: 2.8g

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(no ratings)

Buttermilk Onion Rings

Yummy

CALORIES: 385.3 | FAT: 33.7g | PROTEIN: 5.2g | CARBS: 18g | FIBER: 2.8g

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Very Good 4.0/5
(2 ratings)

Baked Onion rings

CALORIES: 57 | FAT: 0.2g | PROTEIN: 1.7g | CARBS: 12.9g | FIBER: 2.7g

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(no ratings)

baked onion rings

combine ingrediants and bake

CALORIES: 224.1 | FAT: 2.3g | PROTEIN: 6.6g | CARBS: 44.8g | FIBER: 2.9g

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(no ratings)

Ellie Krieger's Oven Baked Onion Rings

CALORIES: 184.6 | FAT: 2g | PROTEIN: 6.3g | CARBS: 36.3g | FIBER: 4.4g

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(no ratings)

Baked Onion Rings

CALORIES: 83.2 | FAT: 2.6g | PROTEIN: 3.8g | CARBS: 5.1g | FIBER: 1g

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(no ratings)

Raw Onion Rings

Raw onion rings made crispy in the dehydrator. Adapted from this site: http://www.rawguru.com/recipe45.htm

CALORIES: 73.9 | FAT: 6.3g | PROTEIN: 2.4g | CARBS: 3.4g | FIBER: 1.9g

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(no ratings)

Beer-Battered Onion Rings with Spicy Russian Sauce

A fun appetizer to share with friends!

CALORIES: 604.7 | FAT: 44.4g | PROTEIN: 5.2g | CARBS: 43g | FIBER: 2.1g

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(no ratings)

Crispy Oven Onion Rings 2 Servings 3 points each

CALORIES: 168.1 | FAT: 0.8g | PROTEIN: 7.6g | CARBS: 33.6g | FIBER: 2.4g

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Onion Rings Recipes

Member Recipes for Onion Rings