Oven Baked Onion Rings

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 82.9
  • Total Fat: 0.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 11.3 mg
  • Total Carbs: 15.6 g
  • Dietary Fiber: 1.1 g
  • Protein: 4.2 g

View full nutritional breakdown of Oven Baked Onion Rings calories by ingredient
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uses Panko bread crumbs for a low carb twist uses Panko bread crumbs for a low carb twist
Number of Servings: 4


    1/4 cup flour
    dash of cayenne or chili powder
    1 large spanish onion, cut into 1/4" slices
    3 egg whites, lightly beaten
    1/2 cup panko bread crumbs


Preheat oven to 400. Spray nonstick baking sheet with cooking spray. In 3 small bowls, combine flour and chili powder in one, egg whites in another, and bread crumbs in the 3rd. Dip onion rings in flour, then egg whites, and finally bread crumbs. Arrange on baking sheet in single layer. Bake on top rack until browned, about 10 minutes. Turn and bake other side until browned.

Number of Servings: 4

Recipe submitted by SparkPeople user AMYSALAMIDA.

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