onion rings

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 72.7
  • Total Fat: 0.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 398.5 mg
  • Total Carbs: 14.0 g
  • Dietary Fiber: 0.5 g
  • Protein: 2.7 g

View full nutritional breakdown of onion rings calories by ingredient



Number of Servings: 2

Ingredients

    1 onion
    egg white
    shake & bake coating mix

Directions


dip onion in egg white
coat with shake & bake mix
bake in 400 degrees oven for 10 to 12 min

Number of Servings: 2

Recipe submitted by SparkPeople user CASSAUNDRA2.