Baked Onion rings

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 57.0
  • Total Fat: 0.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 4.5 mg
  • Total Carbs: 12.9 g
  • Dietary Fiber: 2.7 g
  • Protein: 1.7 g

View full nutritional breakdown of Baked Onion rings calories by ingredient
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Number of Servings: 1


    1 ½ cup crushed cornflakes
    2 teaspoons sugar
    1 teaspoon paprika
    ¼ teaspoon salt
    ¼ teaspoon pepper
    ¼ teaspoon garlic salt
    yellow onions sliced in ½ inch rings, separated
    whole eggs, beaten with a fork (can use eggbeater)



In a small bowl, combine your seasoning with the cornflakes. Cornflakes should be crushed and not processed to powder (for best results measure two generous cups of flakes into a plastic bag and then gently press with a rolling pin or the sides of a can or glass jar. The two cups should yield about 1 ½ cups crushed). Cut the onions into ½ inch slices. Dip them into a mixture of beaten eggs and then coat the rings with the crumb mixture. Set the rings on a greased baking sheet and take them to a preheated oven that’s set at about 375 or a little higher. Bake them for 15 or 20 minutes until the onions are tender and the coating is crispy. Serve and enjoy immediately.

Number of Servings: 1

Recipe submitted by SparkPeople user DWMW613.

TAGS:  Side Items |

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