Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 186.6
Total Fat 5.6 g
Saturated Fat 0.8 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 3.5 g
Cholesterol 0.0 mg
Sodium 223.3 mg
Potassium 470.8 mg
Total Carbohydrate 40.4 g
Dietary Fiber 17.1 g
Sugars 0.0 g
Protein 4.2 g
Vitamin A 12.0 %
Vitamin B-12 25.0 %
Vitamin B-6 33.9 %
Vitamin C 26.2 %
Vitamin D 0.0 %
Vitamin E 5.4 %
Calcium 13.0 %
Copper 12.6 %
Folate 32.2 %
Iron 27.0 %
Magnesium 18.8 %
Manganese 94.1 %
Niacin 26.2 %
Pantothenic Acid 4.9 %
Phosphorus 20.0 %
Riboflavin 26.8 %
Selenium 5.2 %
Thiamin 29.3 %
Zinc 26.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Onion Rings

View the full Onion Rings Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Onion Rings

60 calories of Fiber One Cereal, original, (0.50 cup (1 serving))

58 calories of Onions, raw, (4 slice, large (1/4" thick))

40 calories of Olive Oil, (1 1tsp)

30 calories of Honey Mustard, (3 tsp)


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