Baked Onion Rings

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 120.9
  • Total Fat: 0.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 479.9 mg
  • Total Carbs: 23.7 g
  • Dietary Fiber: 6.3 g
  • Protein: 10.1 g

View full nutritional breakdown of Baked Onion Rings calories by ingredient

Number of Servings: 4


    Onions, raw, 1 large (remove)
    Kashi GoLean Original Cereal, 2 cup
    Great Value Multigrain Flakes Cereal 1/2 cup,
    Egg white, 2 serving
    Garlic powder, 1 tsp
    Onion powder, 1 tsp
    Seasoned Salt, 1 tsp


Really I used 3 cups of Kashi and 1 cup of the Multi-Grain Flakes, but you end up using about half of the mix, so I only accounted for half in the calculations.

Next time I'll use more seasonings, including some sweetener or sugar, just a tad.

Preheat oven to 350 degrees.
Grind the cereals and seasonings in a blender under powdery like flower.
Slice the onions into rings.
Dip the rings into egg yolk.
Then dip into the cereal/seasoning mix.
Lay in a pan, gently overlapping the other rings.
Bake for 20-25 minutes.

Number of Servings: 4

Recipe submitted by SparkPeople user VICKILUU.

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