Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 107.1 | Total Fat | 3.7 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 1.6 g |
| Cholesterol | 0.0 mg |
| Sodium | 175.9 mg |
| Potassium | 109.9 mg |
| Total Carbohydrate | 15.2 g |
| Dietary Fiber | 1.8 g |
| Sugars | 0.7 g |
| Protein | 3.6 g |
| Vitamin A | 7.3 % | Vitamin B-12 | 0.6 % |
|---|---|
| Vitamin B-6 | 5.0 % |
| Vitamin C | 4.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.6 % |
| Calcium | 2.7 % |
| Copper | 3.0 % |
| Folate | 4.8 % |
| Iron | 4.7 % |
| Magnesium | 4.3 % |
| Manganese | 9.1 % |
| Niacin | 4.8 % |
| Pantothenic Acid | 1.2 % |
| Phosphorus | 4.6 % |
| Riboflavin | 3.8 % |
| Selenium | 5.1 % |
| Thiamin | 8.7 % |
| Zinc | 2.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tex-Mex onion rings
View the full Tex-Mex onion rings Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tex-Mex onion rings
34 calories of Bread crumbs, dry, grated, plain, (0.08 cup)
26 calories of Yellow Cornmeal, (0.06 cup)
17 calories of Margarine, hard, (0.50 tsp)
14 calories of Onions, raw, (0.33 medium (2-1/2" dia))
8 calories of Margarine, hard, (0.25 tsp)
6 calories of Egg white, fresh, (0.33 large)
2 calories of Chili powder, (0.25 tsp)
0 calories of Pepper, red or cayenne, (0.04 tsp)
0 calories of Salt, (0.02 tsp)
Calories per serving of Tex-Mex onion rings
34 calories of Bread crumbs, dry, grated, plain, (0.08 cup)
26 calories of Yellow Cornmeal, (0.06 cup)
17 calories of Margarine, hard, (0.50 tsp)
14 calories of Onions, raw, (0.33 medium (2-1/2" dia))
8 calories of Margarine, hard, (0.25 tsp)
6 calories of Egg white, fresh, (0.33 large)
2 calories of Chili powder, (0.25 tsp)
0 calories of Pepper, red or cayenne, (0.04 tsp)
0 calories of Salt, (0.02 tsp)
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