Shake n Bake Onion Rings

Shake n Bake Onion Rings
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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 46.0
  • Total Fat: 0.0 g
  • Cholesterol: 0.1 mg
  • Sodium: 83.0 mg
  • Total Carbs: 10.1 g
  • Dietary Fiber: 1.5 g
  • Protein: 2.0 g

View full nutritional breakdown of Shake n Bake Onion Rings calories by ingredient
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Awesome snack or for a party. They dont get soggy
Awesome snack or for a party. They dont get soggy

Number of Servings: 2


    1 medium white onion
    1/2 pack shake n bake
    egg substitute about 3 tbsp and 3 tbsp water


Perfect side dish to Turkey burger or Shake n bake fish, try my recipes!!


Cut onion into 1/4 inch rings, in one bowl add shake n bake and in another right next to it add egg. one by one add a ring into the egg and shake off excess, add to shake n bake and coat all of the ring add to a non stick cooking sheet or spray a regular pan with non stick spray. bake in oven for 20 minutes or until crispy and golden brown

Serving Size: makes about 10 rings per person

Number of Servings: 2

Recipe submitted by SparkPeople user STACINUNEZ1986.

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