Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 46.0
Total Fat 0.0 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 0.1 mg
Sodium 83.0 mg
Potassium 41.4 mg
Total Carbohydrate 10.1 g
Dietary Fiber 1.5 g
Sugars 0.1 g
Protein 2.0 g
Vitamin A 3.0 %
Vitamin B-12 4.0 %
Vitamin B-6 0.8 %
Vitamin C 0.0 %
Vitamin D 2.0 %
Vitamin E 0.8 %
Calcium 0.4 %
Copper 0.1 %
Folate 3.0 %
Iron 1.2 %
Magnesium 0.3 %
Manganese 0.0 %
Niacin 0.1 %
Pantothenic Acid 2.0 %
Phosphorus 1.5 %
Riboflavin 10.0 %
Selenium 4.5 %
Thiamin 2.0 %
Zinc 0.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Shake n Bake Onion Rings

View the full Shake n Bake Onion Rings Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Shake n Bake Onion Rings

30 calories of Raw White Onion (Serving = 1 medium Onion), (0.50 serving)

10 calories of Shake n Bake Coating, (0.25 serving)

7 calories of Egg substitute, liquid (Egg Beaters), (0.05 cup)


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