Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 312.7
Total Fat 16.5 g
Saturated Fat 6.4 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 6.9 g
Cholesterol 56.7 mg
Sodium 1,460.7 mg
Potassium 410.2 mg
Total Carbohydrate 22.3 g
Dietary Fiber 2.7 g
Sugars 1.1 g
Protein 17.9 g
Vitamin A 141.8 %
Vitamin B-12 29.5 %
Vitamin B-6 15.0 %
Vitamin C 15.2 %
Vitamin D 0.0 %
Vitamin E 0.8 %
Calcium 3.0 %
Copper 7.5 %
Folate 15.0 %
Iron 16.6 %
Magnesium 7.2 %
Manganese 11.1 %
Niacin 24.7 %
Pantothenic Acid 4.6 %
Phosphorus 15.5 %
Riboflavin 15.5 %
Selenium 31.9 %
Thiamin 10.9 %
Zinc 22.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Quick Hungarian Goulash

View the full Quick Hungarian Goulash Recipe & Instructions
Submitted by: ANEWLEAFNOW

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Quick Hungarian Goulash

200 calories of Ground beef, lean, (2.67 oz)

65 calories of Macaroni, enriched, (0.33 cup elbow shaped)

13 calories of Baby Carrots, raw, (37.83 grams)

10 calories of Raw White Onion (Serving = 1 medium Onion), (0.17 serving)

10 calories of Swanson's Beef Broth, (0.67 cup)

7 calories of paprika, (0.33 tbsp)

6 calories of Turnips, (0.17 medium)

0 calories of Spice, Marjoram (dried), (0.08 tbsp)

0 calories of Bay Leaf - 1, (0.17 serving)

0 calories of Morton Iodized Salt, (0.33 tsp)

0 calories of Black Pepper (Gound), (0.17 tsp)

0 calories of Garlic, chopped, (0.33 tbsp)


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