Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 145.5 | Total Fat | 2.7 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 362.4 mg |
| Potassium | 253.3 mg |
| Total Carbohydrate | 28.1 g |
| Dietary Fiber | 4.2 g |
| Sugars | 1.3 g |
| Protein | 4.2 g |
| Vitamin A | 59.5 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 8.1 % |
| Vitamin C | 52.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.7 % |
| Calcium | 4.8 % |
| Copper | 4.2 % |
| Folate | 8.6 % |
| Iron | 6.2 % |
| Magnesium | 5.3 % |
| Manganese | 12.1 % |
| Niacin | 3.3 % |
| Pantothenic Acid | 2.7 % |
| Phosphorus | 5.3 % |
| Riboflavin | 4.0 % |
| Selenium | 2.3 % |
| Thiamin | 4.3 % |
| Zinc | 2.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Stir Fried brown rice
View the full Stir Fried brown rice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Stir Fried brown rice
88 calories of Brown Rice Long Grain, Dry, (0.13 cup)
10 calories of Crisco Pure Vegetable Oil, (0.08 tbsp)
9 calories of Carrots, raw, (0.17 cup, chopped)
7 calories of Onions, raw, (0.17 cup, sliced)
7 calories of Broccoli, fresh, (0.17 stalk)
6 calories of Seeds, sesame seeds, whole, roasted and toasted, (0.04 oz)
5 calories of Raw White Onion (Serving = 1 medium Onion), (0.08 serving)
4 calories of Garlic, (0.02 cup)
4 calories of Cabbage, fresh, (0.17 cup, chopped)
3 calories of Soy Sauce, (0.02 cup)
2 calories of Sesame Oil, (0.04 1tsp)
1 calories of Ginger Root, (0.83 slices (1" dia))
1 calories of Huy Fong Foods Inc. - Sriracha Hot Chili Sauce, (0.17 tsp)
1 calories of Oyster Sauce, (0.25 tbsp)
1 calories of Green onions, 1 stalk, (2 gram(s))
Calories per serving of Stir Fried brown rice
88 calories of Brown Rice Long Grain, Dry, (0.13 cup)
10 calories of Crisco Pure Vegetable Oil, (0.08 tbsp)
9 calories of Carrots, raw, (0.17 cup, chopped)
7 calories of Onions, raw, (0.17 cup, sliced)
7 calories of Broccoli, fresh, (0.17 stalk)
6 calories of Seeds, sesame seeds, whole, roasted and toasted, (0.04 oz)
5 calories of Raw White Onion (Serving = 1 medium Onion), (0.08 serving)
4 calories of Garlic, (0.02 cup)
4 calories of Cabbage, fresh, (0.17 cup, chopped)
3 calories of Soy Sauce, (0.02 cup)
2 calories of Sesame Oil, (0.04 1tsp)
1 calories of Ginger Root, (0.83 slices (1" dia))
1 calories of Huy Fong Foods Inc. - Sriracha Hot Chili Sauce, (0.17 tsp)
1 calories of Oyster Sauce, (0.25 tbsp)
1 calories of Green onions, 1 stalk, (2 gram(s))
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