Stir Fried brown rice
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 145.5
- Total Fat: 2.7 g
- Cholesterol: 0.0 mg
- Sodium: 362.4 mg
- Total Carbs: 28.1 g
- Dietary Fiber: 4.2 g
- Protein: 4.2 g
View full nutritional breakdown of Stir Fried brown rice calories by ingredient
Introduction
I save broccoli stems just for this. When enough is collected I find whatever veg odds and ends are in my fridge and have a flavorful dinner I save broccoli stems just for this. When enough is collected I find whatever veg odds and ends are in my fridge and have a flavorful dinnerNumber of Servings: 12
Ingredients
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1.5 c Long grain brown rice, dry
3 c. water
1 medium onion, sliced
.25 c chopped garlic
Ginger root, 1 inch grated
4 carrots, sliced on bias
2 broccoli stalks, sliced on bias
2 cups shredded cabbage
3 T Oyster sauce
soy sauce to taste
sriracha hot chili sauce to taste
1 T Veg or Canola oil
.5 tsp sesame oil
2 T sesame seed, toasted
2 stalks green onion, thinly sliced on bias
Directions
Cook brown rice according to directions (I like the microwave for 20 minutes, first 15 n high, last five at 50%).
In a hot wok add veg oil. Then add onions, stirring constantly. The n garlic, ginger, carrots and broccoli stalks, stirring constantly until two-thirds cooked. Add cabbage and rice, stirring constantly. Add oyster sauce, soy sauce, sirachi and maybe a little sugar substitute, if it tastes like it needs more sweetness. When rice is heated and cabbage is just cooked viola. Finish by mixing in the sesame oil and maybe a dash or two of five-spice-powder, if you have it.
Garnish with sesame seeds and green onions.
Makes 12 3/4-cup servings.
Number of Servings: 12
Recipe submitted by SparkPeople user CAROLINE1000.
In a hot wok add veg oil. Then add onions, stirring constantly. The n garlic, ginger, carrots and broccoli stalks, stirring constantly until two-thirds cooked. Add cabbage and rice, stirring constantly. Add oyster sauce, soy sauce, sirachi and maybe a little sugar substitute, if it tastes like it needs more sweetness. When rice is heated and cabbage is just cooked viola. Finish by mixing in the sesame oil and maybe a dash or two of five-spice-powder, if you have it.
Garnish with sesame seeds and green onions.
Makes 12 3/4-cup servings.
Number of Servings: 12
Recipe submitted by SparkPeople user CAROLINE1000.
